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Summary of Transcript:
The video discusses the acceptable and non-acceptable liquids to consume during intermittent fasting. While fasting only involves drinking water, many people need additional nutrients to avoid side effects. Pure fat and fiber can be consumed without triggering insulin but may stop weight loss. Acceptable liquids include filtered water, apple cider vinegar, lemon juice, and black coffee. Bulletproof coffee with butter or MCT oil can help generate ketones for the brain and improve cognitive ability, but it may hinder weight loss for those with a slow metabolism. Artificial sweeteners in diet sodas can negatively affect microbiome and insulin levels, so they should be avoided.
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Summary of Description:
The video discusses what can and cannot be consumed while fasting. Consuming something that causes a spike in insulin will break the fast, so it’s important to be aware of the drinks and their effects. Certain beverages can trigger an insulin spike and immediately stop the fasting benefits. Anything that is 100% fat will not break the fast, but consuming more dietary fat will deprioritize the burning of body fat, so consuming less fat while fasting is recommended to lose weight. Some examples of what can be consumed during fasting include water, apple cider vinegar, and black coffee, while diet soda, bone broth, and alcohol are not recommended. Electrolytes can be consumed if they contain no added sugar or unhealthy sweeteners.
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What liquids can you drink while fasting
Fasting is a popular health trend gaining momentum in recent years. Apart from intermittent fasting, where you break your regular meals within a set time frame, there’s also liquid fasting, which requires only fluids. But what can you drink without breaking your fast, and what can disrupt your efforts? This in-depth video by Dr. Eric Berg has all the answers.
Understanding what breaking a fast means
Before delving into what you can drink while fasting, it’s crucial to understand what this means. According to Dr. Berg, consuming anything that causes a spike in insulin will break your fast. This means that any beverage with the potential to trigger an insulin spike can disrupt the fasting benefits. It’s essential to keep this in mind when embarking on your fasting journey.
Knowing what you can and can’t drink
As a fast incorporates consuming only fluids, it becomes necessary to know what beverages you can and can’t drink. Dr. Berg lists some options, including water, water with apple cider vinegar or lemon juice, black coffee, green and herbal teas, and small amounts of coconut milk.
He also highlights some drinks you should avoid, such as diet soda, bone broth, alcohol, milk, and pre-workout containing BCAA. While bulletproof coffee and coffee with cream may not explicitly break your fast, Dr. Berg explains that consuming too much fat might deprioritize body fat burning, leading to slower weight loss.
Additionally, Dr. Berg emphasizes that while fiber and 100% fat do not spike insulin, excessive dietary fat consumption can deprioritize body fat burning, which is critical for weight loss.
Recommended supplements during fasting
Supplements can be a crucial component of a healthy fasting journey. Dr. Berg recommends electrolytes without added sugars or unhealthy sweeteners to aid hydration and mineral balance and Acetyl-L-Carnitine and DIM supplements to help burn fat.
The Bottom Line
Fasting has become a popular practice for overall health and weight loss. However, it’s crucial to understand what liquids one can drink while on this journey to avoid breaking the fast. Dr. Berg’s video expands on this topic by addressing what beverages cause insulin spikes, which are okay, and recommended supplements to enhance fasting benefits. Following his recommendations, you are on your way to a successful fasting journey.
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Source Description
What can you drink without breaking your fast? Watch this in-depth video to learn everything you need to know about liquids while fasting.
In this video, we will talk about what you can drink while fasting.
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0:00 Introduction: Liquids while fasting
1:00 What does it mean to break your fast?
1:45 Dietary fat burns before stored body fat
2:15 What can you drink while fasting?
Consuming anything that causes a spike in insulin will break your fast. This is important to know while you’re doing intermittent fasting.
Some beverages can trigger an insulin spike and immediately stop your fasting benefits.
Keep in mind that consuming something that’s 100% fat will not break your fast. This is because fat does not spike insulin on its own. However, drinking more dietary fat will deprioritize the burning of body fat. So if you’re goal is to lose weight, drink less fat while fasting.
Fiber will also not spike insulin because your body can’t digest and utilize fiber.
Look at what you can and can’t drink during your fasting window.
What to drink and not drink during fasting:
1. Water: Yes
2. Water + apple cider vinegar: Yes
3. Water + lemon juice: Yes
4. Diet soda: No
5. Black coffee: Yes
6. Bulletproof coffee: Maybe (may slow weight loss)
7. Coffee with cream: Maybe (if you’re using heavy cream)
8. Bone broth: No
9. Green and herbal teas: Yes
10. Coconut water: No
11. Coconut milk: Maybe (in small amounts)
12. Pre-workout (BCAA): No
13. Alcohol: No
14. Milk: No
15. Electrolytes: Yes (if no added sugar or unhealthy sweeteners)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best not to change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching. I hope this helped explain what you can and can’t drink while fasting. I’ll see you in the next video.
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