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The 10 Commandments of Fasting: A Clear Guide Online

By Thomas DeLauer June 15, 2026DeFuck Your Health

Understanding the basics of fasting and its health benefits Exploring the 10 Commandments of Fasting in depth Examining common myths and misconceptions about fasting Learning about the practical applications of…

What to Drink During Intermittent Fasting Without Raising Insulin

By DeFuck Media May 9, 2025DeFuck Your Health

Understanding the impact of beverages on insulin levels during intermittent fasting. Exploring drinks that do not break a fast or spike insulin. The significance of insulin sensitivity and metabolic health.…

Does MCT Oil Break a Fast?

Does MCT Oil Break a Fast?

By DeFuck Media May 2, 2025DeFuck Your Health

Definition and Composition of MCT Oil: Understanding what MCT oil is and its nutritional components. Fasting and Its Biological Impacts: Insights into fasting and how it affects the body. Does…

Acceptable Liquids for Fasting – Dr. Berg

By Dr. Eric Berg DC November 24, 2021DeFuck Your Health Archives2 Comments

***** Summary of Transcript: The video discusses the acceptable and non-acceptable liquids to consume during intermittent fasting. While fasting only involves drinking water, many people need additional nutrients to avoid…

Dave Asprey’s Ideal Eating Time | Ep135

Dave Asprey’s Ideal Eating Time | Ep135

By The Dr. Gundry Podcast January 25, 2021DeFuck Your Health Archives

***** Summary of Transcript: In this video, Dr. Gundry interviews Dave Asprey about his new book, which advocates for a better way to fast, one that doesn't involve suffering or…

Fasting Mistakes That Make You Gain Weight!

Fasting Mistakes That Make You Gain Weight!

By Tom Bilyeu December 31, 2020DeFuck Your Health Archives

***** Summary of Transcript: Polyphenols are things like tea and coffee and spices and herbs and things like that so that you won't raise your insulin. Still, you will get…