Summary of Wendy Baker:
In this episode of Intermittent Fasting Stories, Gin interviews Wendy Baker from Sylvania, OH who has successfully lost weight and improved her health by embracing the IF lifestyle. Wendy shares her advice to get your fasting insulin tested, and encourages others to join Gin’s community (ginstephens.com/community) for support. Gin’s books and Delay, Don’t Deny are also available on Amazon. Gin also provides other resources such as her Twitter, Instagram and website.
*****
Introducing Wendy Baker
In this episode of Intermittent Fasting Stories, Gin talks to Wendy Baker from Sylvania, OH. Wendy is a stay-at-home-mom to three kids and shares her story of how she began her intermittent fasting journey.
The Delay, Don’t Deny Community
Are you ready to take your intermittent fasting lifestyle to the next level? There’s nothing better than community to help with that. In the Delay, Don’t Deny community we all embrace the clean fast, and there’s just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you’re new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like.
Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren’t ready to fully commit for a year, join for a month and you can cancel at any time. If you know you’ll want to stay forever, we also have a lifetime membership option available.
Wendy’s Story
IF is free. You don’t need to join our community to fast. But if you’re looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Wendy began her IF journey in Spring of 2018. At that time, she was at her highest weight and feeling terrible. Her sister shared IF and Delay, Don’t Deny, and Wendy immediately began her journey. Her goal was related to her health, not her weight.
Wendy has lost 4 inches off her waist, her allergies have improved, her skin tags are gone, she sleeps well, and she truly enjoys the freedom this lifestyle has brought. Wendy’s advice: Get your fasting insulin tested, as it will help you know how to eat. Just do it! Just live the IF lifestyle! Just do it! If I can do it, so can you!
Get Connected
Get Gin’s books at: http://www.ginstephens.com/get-the-books.html, including Cleanish and New York Times Bestseller, Fast. Feast. Repeat., available wherever you buy books! Delay, Don’t Deny is available on Amazon.
Join Gin’s community! Go to: ginstephens.com/community Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.com Follow Gin on Twitter @gin_stephens Follow Gin on Instagram @GinStephens Visit Gin’s website at: ginstephens.com Check out Gin’s Favorite Things at http://www.ginstephens.com/gins-favorite-things.html
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
