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Summary of Transcript:
The video discusses the harmful effects of ultra-processed foods due to the extraction of nutrients from their original food matrix. When we consume whole foods, we get a variety of nutrients such as fiber, hydration, and protein. For example, when we eat an apple, the fiber and water content slow down the sugar absorption process. However, if we extract apple sugar to make apple juice, the sugar hits the liver much more quickly, resulting in a dramatic blood sugar spike. Therefore, by isolating nutrients, we risk missing out on the benefits of consuming whole foods. The video also mentions the Entourage effect where consuming various compounds alongside the main compound has a synergistic effect, making the combination more beneficial than adding the compounds individually.
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Summary of Description:
This podcast episode features Dr. Mindy Pelz and Max Lugavere and discusses the link between lifestyle and chronic diseases, how whole foods are key to a healthy diet for longevity, how fat, protein, and carbs affect hunger and fullness, and the connection between fasting and the power of food. It also includes resources mentioned in the episode and ways to connect with Dr. Mindy Pelz and the Resetter Podcast on various social media platforms. Hashtags related to the topics discussed include keto, fasting, and longevity.
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Have you ever considered the power of food in maintaining optimal health? Episode 163 of the Resetter Podcast with Dr. Mindy Pelz and special guest Max Lugavere delves into the link between our lifestyle and chronic diseases.
Eating for longevity is about including whole foods in our diet. Max Lugavere, the author of the best-selling book, “The Genius Life,” and the host of “The Genius Life” podcast, shares with Dr. Mindy how fat, protein, and carbs play a role in our hunger and fullness. In order to achieve satiety, we need to unlock the secrets of the right balance of these macronutrients.
This podcast also discusses the importance of fasting and its connection to the power of food. With the help of lifestyle influencer and entrepreneur, Max Lugavere, Dr. Mindy Pelz breaks down the intricacies of fasting and how it can be used as a valuable tool in stepping towards a healthier lifestyle.
This informative podcast isn’t limited to generalizations: Dr. Mindy Pelz establishes that consuming whole foods is a crucial part of a healthy diet. Max Lugavere adds how they can help elongate our lifespan. Amongst all this, the hosts also provide useable resources to aid you in your personal journey to a healthier lifestyle, such as the Impact of Organifi, the Fast Like a Girl program, and Max Lugavere’s book “The Genius Life Cookbook.”
So, if you are interested in improving your diet, incorporating whole foods, and ameliorating generic health benefits such as longevity, this is the podcast for you. The Resetter Podcast offers a vast array of additional resources that can supplement you into taking the next step in your health journey. An extensive list of links including Max Lugavere’s Instagram, The Genius Life Podcast, Dr. Mindy Pelz’s website, YouTube, and Reset Academy Membership are available on their official podcast page.
Subscribe to the Resetter Podcast on Apple Podcasts, Spotify, or Google and listen to the full episode with the title, “The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health.” Just remember to rate their podcast and share the episode with your friends and family. Don’t miss this opportunity to learn how to make simple changes in your diet for a healthier and happier you.
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See Original Source
Source Description
Welcome to Episode 163 with @drmindypelz and guest, @maxlugavere
In this podcast, “The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health”, we cover:
↻ The Link Between Lifestyle and Chronic Diseases
↻ Eating for Longevity: Why Whole Foods are Key to a Healthy Diet
↻ Unlocking the Secrets of Satiety: How Fat, Protein, and Carbs Affect Your Hunger and Fullness
↻ The Connection Between Fasting and The Power of Food
To read more and peruse the full show notes, go here👉🏾
The Power of Food: How Our Diet Plays a Role in Maintaining Optimal Health – with Max Lugavere
RESOURCES MENTIONED IN THIS EPISODE
↻ Feel the Impact of Organifi – Use code PELZ for a discount on all products: http://www.organifi.com/pelz
↻ Fast Like a Girl: http://fastlikeagirl.com/
↻ The Genius Life Cookbook: https://amzn.to/3xR4dMV
MORE ON MAX LUGAVERE
↻ Instagram: https://instagram.com/maxlugavere
↻ The Genius Life Podcast: https://www.maxlugavere.com/podcast-1
↻ Max’s Website: https://www.maxlugavere.com/
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpodcast
CONNECT WITH DR. MINDY
FAST LIKE A GIRL IS AVAILABLE→ https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
↻ YouTube- http://youtube.com/drmindypelz
↻ Instagram- http://instagram.com/dr.mindypelz
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com
RESETTER PODCAST SOCIAL MEDIA
↻ Instagram – http://instagram.com/theresetterpodcast/
↻ Facebook – http://facebook.com/theresetterpodcast/
↻ Twitter – https://twitter.com/resetterpodcast/
#keto #fasting #longevity
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