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Summary of Transcript:
The video begins with the speaker stating her belief that hormonal birth control is one of the worst things to happen to women as it completely shuts off ovulation and alters hormones, leading to a lack of natural attraction towards healthy partners. It is also used to mask symptoms and is not actually balancing any hormones. The video then transitions to a product promotion for NAC Glycine Supreme by Myoscience, a product that helps support the body’s antioxidant and detoxification processes. The remainder of the video is an interview with Courtney Swan, who discusses her interest in avoiding hidden toxins in food, cookware, and other everyday products, which she attributes to her upbringing and her mother’s influence. She highlights the dangers of Teflon cookware, which contains PFAS, also known as forever chemicals, that do not break down in the environment and can cause harm to the endocrine system.
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Summary of Description:
The content discusses creating a toxin-free home that supports hormonal health. The harmful effects of forever chemicals on the endocrine system and the absorption of products through the skin into the bloodstream are explained. The article highlights the need to avoid chemicals in cosmetics, food additives, plastic packaging, seed oils, and fragrances. Safe and effective cleaning products, like Branch Basics, are recommended. The negative effects of hormonal birth control on ovulation and brain chemistry are explained, and natural alternatives like the FDA approved app, Natural Cycles, are suggested. The importance of supporting liver function, avoiding alcohol, and sweating every day for effective detoxification is also highlighted.
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Creating a toxin-free home that supports hormonal health may seem like a daunting task, but Courtney Swan is here to offer some helpful tips in a recent YouTube video. Swan, who holds a Master of Science degree, emphasizes the importance of taking care of our endocrine system and avoiding harmful chemicals in products we use daily.
Swan notes that “forever chemicals” found in many common household products can wreak havoc on hormones, and that items we apply on our skin can be absorbed into our bloodstream. She emphasizes that just because something is on store shelves does not necessarily mean it is safe. Women, in particular, are exposed to about 160 different chemicals daily, she notes.
Some key takeaways from the video include avoiding obesogens, or chemicals stored in fat that disrupt hormones related to metabolism. Swan recommends using clean cosmetic brands like ILIA, Kosas, Tower 28, and RMS. She also notes that many food additives used in the U.S. are banned in other countries.
Other tips Swan provides include avoiding plastic packaging with BPA chemicals, which can cause the body to produce more estrogen. She recommends using safe and effective cleaning products like Branch Basics and being wary of preservatives like parabens in cosmetics, which are linked to breast cancer.
Even fitness gear can be a source of harmful BPAs for women, she notes. She encourages the use of natural birth control methods like the FDA-cleared app Natural Cycles, which is about 98% effective and avoids the negative impact of hormonal birth control on brain chemistry.
Swan also emphasizes the importance of supporting the liver for effective detoxification, and suggests the use of charcoal as a detox agent. In addition, she encourages daily sweating and avoiding alcohol as a toxin.
This video is packed with helpful tips for a healthier home environment, and some great product recommendations as well. Check out the full video for more information on achieving a toxin-free home that supports hormonal health.
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Courtney Swan, MS helps us create a toxin-free home that supports hormonal health.
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—————————————–Show Notes————————————–
0:00 Intro
4:30 Forever chemicals wreak havoc on your endocrine system.
6:28 Products applied directly to your skin go into your bloodstream.
6:35 The fact that something is on the shelf at the store does not mean that it is safe.
7:40 Women are exposed to 160 different chemicals daily.
8:40 Obesogens are chemicals stored in your fat which disrupt your hormones that directly impact your metabolism.
9:40 Courtney likes clean cosmetic brands: ILIA, Kosas, Tower 28, and RMS.
15:00 Many food additives we use are banned in other countries.
18:00 BPA chemicals found in plastic cause your body to make more estrogen in both males and females.
19:35 Food and beverage packaging often has a plastic lining that, when exposed to heat, causes them to leach into your food.
24:40 Avoid seed oils.
25:20 Agave and high fructose corn syrup are higher in fructose than glucose.
30:40 Fragrances disrupt your endocrine system, raising our estrogen levels.
32:00 Branch Basics is a safe and effective cleaning product.
36:10 Parabens, a preservative in cosmetics, are linked to breast cancer and others.
36:50 Women are exposed to BPAs in sports bras and fitness gear.
38:30 We need our good bacteria.
39:10 Conventional tampons are a mix of microplastics and microfibers.
41:30 Hormonal birth control shuts down ovulation and deters women from choosing healthy partners.
43:00 Natural Cycles is an FDA cleared ap for birth control. It is about 98% effective.
46:30 Hormonal birth control affects your brain chemistry.
49:40 Charcoal is a great detox agent. Sweat every day.
51:15 Support your liver for effective detoxification.
53:15 Alcohol is a toxin.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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