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Summary of Transcript:
In this YouTube video, Dr. William Li explains that tumors cannot grow larger than the head of a ballpoint pen until they get a blood supply. Once cancer cells have this blood supply, they can grow 16,000 times in two weeks. Dr. Li describes how he came to realize that food can act as medicine and be compared to drugs. He explains that he has studied how the body grows blood vessels, and how researchers have been trying to find ways to cut off the blood supply to tumors. Dr. Li has studied natural chemicals in foods and found that they can help to activate the body’s own self-defense against cancer. He explains that these natural chemicals are part of the plant’s health defense system, and that organic foods have more bioactives as a reaction to being chewed on by bugs.
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Summary of Description:
The content discusses the importance of prioritizing eating for optimal health in order to eliminate hospitals and pharmaceutical companies and for processed food manufacturers to become farmers to survive. The article emphasizes the need to focus on the common messages offered by several experts in the field rather than the contradictory messages prevalent. The article provides links to full interviews with Dr. William Li, David Perlmutter, Dr. Steven Gundry, JJ Virgin, and Dr. Drew Ramsey, each offering insights on healthy diets and the impact of food on the body. The article also provides links to follow the experts on social media.
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Navigating the world of healthy eating can be a tricky and confusing task. With so many conflicting messages and misinformation out there, it can be challenging to make the right choices for your body. However, there are several common messages that have emerged among experts in the field of nutrition, and adopting them can be a great starting point for anyone looking to improve their health through their diet.
One of the key takeaways from these experts is the importance of avoiding processed foods and opting for organic options. Dr. William Li emphasizes the need to steer clear of non-organic foods, which often contain harmful chemicals and pesticides. Similarly, Dr. David Perlmutter urges viewers to avoid fructose-laden foods, which can trigger fat storage and increase the risk of metabolic disease.
Another important message is the role of food in our overall health and wellbeing. Dr. Steven Gundry discusses the link between gut health and disease, emphasizing the importance of a healthy gut microbiome. JJ Virgin also highlights the impact of sugar on the body, and how our mindset can affect our health outcomes.
By tuning in to the full episodes with each of these experts, viewers can gain valuable insights and advice on how to eat for optimal health. From dietary mistakes to sneaky sugars, there is much to learn and take away from these interviews.
Ultimately, the concept of eating for health goes beyond just sustenance. Rather, it is a holistic view of food as part of our lives and overall wellbeing. By taking steps towards a healthier diet today, we can set ourselves up for a happier and healthier tomorrow.
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On Today’s Episode:
If we made eating for optimal health a priority at every meal, we’d all be super healthy, hospitals and pharmaceutical companies would be out of business and processed food manufacturers would have to turn into farmers to survive. The problem with adopting a healthy diet isn’t that people don’t want to be healthy, the problem is that there are so many misleading and contradictory messages out there that even when you decide to eat healthy you’re still tricked into consuming sugar, chemicals, artificial coloring and everything else that causes metabolic disease and poor gut microbiomes.
So let’s just focus on the widespread messages that are common among several experts in the field and make at least one improve today to live a healthier and happier tomorrow.
Dr. William Li is a Harvard trained medical doctor, researcher and the NY Times bestselling author of the book, Eat to Beat Disease. Listen to his full interview with Tom, The Best Foods that Heal the Body: https://youtu.be/X_4JxOuMHLQ
David Perlmutter is a neurologist, Fellow of the American College of Nutrition, and the NY TImes bestseller of Uric Acid. Check out his full Health Theory episode, This Causes Disease, The Worst Foods You Need to Avoid: https://youtu.be/Qp2erf1IICs
Dr. Steven Gundry is a former cardiac surgeon and the bestselling author of The Energy Paradox. You can watch his full interview with Tom, Don’t Eat This or Else: https://youtu.be/rmF4o1ZWdtA
JJ Virgin is a nutrition and weight loss expert as well as a NY TImes best selling author of the Virgin Diet. Her full episode with Tom covers the real impact of sugar and how your mindset creates miracles. Catch the full episode, Sugar Conspiracy Revealed: https://youtu.be/-IrTcQxLQXM
Dr. Drew Ramsey is a food shrink, nutritional psychiatrist, medical advisor and bestselling author of Eat to Beat Depression and Anxiety. Watch his full interview, Diet Mistakes that Cause Depression and Anxiety: https://youtu.be/KnDJrDjAjQM
SHOW NOTES:
0:00 | Introduction to Dr. William Li
0:22 | Avoid Non-Organic Foods!
23:41 | Avoid Fructose Foods
51:55 | Big Diet Mistakes
1:16:02 | Sneaky Sugars
1:33:20 | Bonus: Best Food For You
QUOTES:
“Food isn’t just food, it’s not just sustenance, it’s actually part of our lives…” Dr. William Li [1:37]
“A tumor blood vessel is much more vulnerable to either food or drug.” Dr. William Li [13:02]
“Our proclivity to finding sweet things, […] makes us gravitate toward sweet. We consume fructose and that triggers a powerful mechanism in our bodies to make fat, to store fat…” Dr. David Perlmutter [28:35]
“Getting your metabolic house in order is a powerful way to decrease your Alzheimer’s risk.” Dr. David Perlmutter [40:08]
“I think everyone who has a disease has a leaky gut.” Dr. Steven Gundry [54:42]
“When I see someone with an external skin problem it’s always a reflection of what’s happening in the gut.” Dr. Steven Gundry [1:02:00]
“You are what you eat, but you are what the thing you’re eating ate.” Dr. Steven Gundry [1:10:47]
“I’m obsessed with you being your own personal health detective and being able to connect the dots between how you feel and what you’re eating.” JJ Virgin [1:24:54]
Follow William Li:
Website: https://drwilliamli.com/
YouTube: https://www.youtube.com/channel/UCREeA-1pswf4RTeYIKdAoBg/featured
Twitter: https://twitter.com/drwilliamli
Instagram: https://www.instagram.com/drwilliamli/
Facebook: https://www.facebook.com/drwilliamli/
Follow David Perlmutter:
Website: https://www.drperlmutter.com/
Youtube: https://www.youtube.com/channel/UCDRl_UAXxbHyOOjklnA0dxQ
Twitter: https://twitter.com/davidperlmutter
Instagram: https://www.instagram.com/davidperlmutter/
Follow Dr. Steven Gundry:
Website: https://gundrymd.com/
Instagram: https://www.instagram.com/gundrymd/
Facebook: https://www.facebook.com/GundryMD/
YouTube: https://www.youtube.com/channel/UCtxo0nTZjzlKJq5-vJq6s6g
Follow JJ Virgin:
Website: https://jjvirgin.com/
Instagram: https://www.instagram.com/jj.virgin/
Facebook: https://www.facebook.com/JJVirginOfficial
YouTube: https://www.youtube.com/user/jjvirginvideos
Follow Dr. Drew Ramsey:
Website: https://drewramseymd.com/
Instagram: https://www.instagram.com/drewramseymd/
Facebook: https://www.facebook.com/drdrewramsey/
Twitter: https://twitter.com/DrewRamseyMD
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