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Summary of Transcript:
In this YouTube video, the speaker discusses the importance of mindfulness practice. He explains that mindfulness is being aware of the present moment and non-judgmental. He states that mindfulness can help us to become more aware of our thoughts and feelings and to be more compassionate towards ourselves and others. He also mentions that mindfulness can help us to stay grounded and connected in times of stress and anxiety. He encourages viewers to practice mindfulness regularly to reap the benefits.
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Summary of Description:
In this episode of Health Theory, Tom Bilyeu and Shawn Stevenson discuss why it is important to break away from traditional diets and start listening to your body to eat smarter and live healthier. They discuss how to burn fat, how our hormones are affected by food, why it is important to lead with kindness when talking about fat loss, why counting calories is not enough, how to improve your microbiome, and how to adjust your diet by listening to your body. Shawn’s latest book, ‘Eat Smarter,’ is available to purchase.
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Break the Mold: Unlocking Your Metabolic Fingerprint with Shawn Stevenson
Do you struggle to find a diet that brings your health to an optimal level and makes you feel good simultaneously? Do you think your body doesn’t pair well with today’s traditional diets constantly pushed on us daily? On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier.
The Importance of Knowing Your Metabolic Fingerprint
Shawn reveals the importance of knowing your metabolic fingerprint. He explains that our bodies are made up of the food we eat and that we need to go beyond counting calories to truly understand how our bodies work. He also stresses the importance of educating ourselves about food to make healthier choices.
Burn Fat and Calories
Shawn also explains how we truly burn fat and calories in our bodies. He explains that it’s not just about counting calories but understanding how our bodies and hormones react to our foods. He also emphasizes the importance of leading with kindness when talking about fat loss and how to adjust our diets by listening to our bodies.
Improve Your Microbiome
Shawn also reveals how much our diet impacts our microbiome and gut health. He explains how to get more probiotic foods into our diet and how to let our bodies guide our diet. He also talks about reawakening our body’s inner intelligence and how to know what we should be eating for our unique bodies.
Demand Change
Finally, Shawn reveals why we need to demand change from the food industry. He explains the importance of eating healthy fats and how to follow him to continue to learn more.
Order Shawn’s latest book, ‘Eat Smarter,’ today: eatsmarterbook.com
SHOW NOTES:
Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]
Burn | Shawn tells how we truly burn fat and calories in our bodies. [7:03]
The Process | Shawn indicates how our bodies and hormones react to food. [8:47]
Kindness | Shawn tells why he leads with compassion when talking about fat. [12:21]
Awareness | Shawn tells how he came to realize the importance of food. [15:28]
Education | Shawn shows the importance of educating yourself about food. [16:19]
Beyond Calories | Shawn tells why health goes beyond just calories. [19:14]
Microbiome | Shawn shows how much our diet impacts our microbiome and gut health. [22:43]
Probiotic | Shawn tells how to get more probiotic foods into your diet. [25:50]
Listen to Your Body | Shawn tells how to let your body guide your diet. [28:00]
How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56]
Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]
Change | Shawn tells why we must demand change from the food industry. [47:48]
Fats | Shawn tells the foods to eat to boost your consumption of healthy fats. [50:27]
Connect | Shawn shares how you can follow him to continue to learn more. [53:53]
QUOTES:
“You’re not understanding; your heart is made from food, the blood running through your arteries is made from food, and the arteries themselves are made from food.” [18:00]
“I can have somebody send out for a stool sample. I never even saw them a day in my life. I can get their report back and know with a high degree of certainty whether or not they’re obese based on the makeup of their microbes.” [22:25]
“Tell me something that matters more than how you feel. I’ll wait. This is the most important barometer of everything in our life, yet we pay so little attention to it.” [35:40]
FOLLOW SHAWN:
The Model Health Show: themodelhealthshow.com
Facebook: facebook.com/TheModelHealthShow
Instagram: instagram.com/shawnmodel/
Twitter: twitter.com/ShawnModel
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Source Description
Do you struggle to find a diet that brings your health to an optimal level and makes you feel good simultaneously? Do you think your body doesn’t pair well with today’s traditional diets constantly pushed on us daily? On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and start listening to your body so that you can eat smarter and live healthier. They discuss how we truly burn fat off our bodies, how our body’s hormones are affected by the food we eat, why Shawn leads with kindness when talking about fat loss, the importance of the food we eat, why you need to go beyond just counting calories, how to adjust your diet by listening to your body, how to improve your microbiome and much more.
Order Shawn’s latest book, ‘Eat Smarter,’ today: eatsmarterbook.com
SHOW NOTES:
Break the Mold | Shawn reveals the importance of knowing your metabolic fingerprint. [1:50]
Burn | Shawn tells how we truly burn fat and calories in our bodies. [7:03]
The Process | Shawn indicates how our bodies and hormones react to food. [8:47]
Kindness | Shawn tells why he leads with compassion when talking about fat. [12:21]
Awareness | Shawn tells how he came to realize the importance of food. [15:28]
Education | Shawn shows the importance of educating yourself about food. [16:19]
Beyond Calories | Shawn tells why health goes beyond just calories. [19:14]
Microbiome | Shawn shows how much our diet impacts our microbiome and gut health. [22:43]
Probiotic | Shawn tells how to get more probiotic foods into your diet. [25:50]
Listen to Your Body | Shawn tells how to let your body guide your diet. [28:00]
How You Feel | Shawn discusses how to reawaken your body’s inner intelligence. [32:56]
Eat This | Shawn reveals how to know what you should be eating for your unique body. [44:13]
Change | Shawn tells why we must demand change from the food industry. [47:48]
Fats | Shawn tells the foods to eat to boost your consumption of healthy fats. [50:27]
Connect | Shawn shares how you can follow him to continue to learn more. [53:53]
QUOTES:
“You’re not understanding; your heart is made from food, the blood running through your arteries is made from food, and the arteries themselves are made from food.” [18:00]
“I can have somebody send out for a stool sample. I never even saw them a day in my life. I can get their report back and know with a high degree of certainty whether or not they’re obese based on the makeup of their microbes.” [22:25]
“Tell me something that matters more than how you feel. I’ll wait. This is the most important barometer of everything in our life, yet we pay so little attention to it.” [35:40]
FOLLOW SHAWN:
The Model Health Show: themodelhealthshow.com
Facebook: facebook.com/TheModelHealthShow
Instagram: instagram.com/shawnmodel/
Twitter: twitter.com/ShawnModel
