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Summary of Transcript:
night it should become a habit for you so you don’t have to think about it it should just be something that you do that is a part of your lifestyle so the third thing is I want you to be consistent with your fasting window and your eating window every single day okay and the fourth thing is I want you to eat your biggest meal at lunchtime so lunchtime is when your body needs the most energy and it’s when your body can handle the most energy so if you’re trying to lose weight if you’re trying to overcome diabetes or heart disease I want you to eat your biggest meal at lunchtime okay and the fifth thing is I want you to fast for at least 16 hours every day so if you’re eating eight to ten hours I want you to fast for at least 16 hours every day okay so that’s the five things I want you to do to put this into action so that’s it for this video I hope this study helps you and if you have any questions about it put it in the comments and I will do my best to answer them for you okay so thank you for watching and I’ll see you in the next video.
This video discusses a study published by the Endocrine Society which looked at 161 studies to determine the best eating window for preventing and managing chronic diseases such as diabetes and heart disease. The study found that eating calories in a consistent 8 to 10 hour window is a powerful strategy for maintaining health. The lead of the study also suggested that intermittent fasting can improve a person’s sleep and quality of life, as well as reduce the risk of diabetes and heart disease. The video then goes on to provide five key steps for putting the study into action, such as compressing the eating window, minding melatonin surges, being consistent with the fasting window, eating the biggest meal at lunchtime, and fasting for at least 16 hours every day.
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Summary of Description:
Join the Reset Academy to learn about the science of intermittent fasting and how to make it work for you! Dr. Mindy Pelz shares her knowledge on the benefits of fasting and how to incorporate it into your lifestyle. Resources include videos, podcasts, and a course on fasting that covers topics such as how to time your meals, how to manage metabolic diseases, and how to optimize your sleep. Learn how to make intermittent fasting work for you and get the most out of it!
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Join the Reset Academy! 🌟
Are you looking to reset your health and lifestyle? Do you want to learn more about intermittent fasting and how it can help you achieve your health goals? If so, then the Reset Academy is the perfect place for you!
The Reset Academy is an online course created by Dr. Mindy Pelz, a board-certified physician and expert in intermittent fasting. In the course, Dr. Pelz dives into the research and science behind intermittent fasting, how it works, and how to get started. She also covers the benefits of intermittent fasting for women, how to use fasting to manage metabolic disease, and how to create a sustainable fasting lifestyle.
The Reset Academy is designed to help people of all backgrounds and levels of experience with intermittent fasting. It includes step-by-step instructions, video tutorials, and resources to help you get started. It also includes a private Facebook group where you can connect with other members and get personalized support from Dr. Pelz.
Whether you’re looking to lose weight, improve your overall health, or just learn more about intermittent fasting, the Reset Academy is the perfect place to start. Sign up today and start your journey to a healthier lifestyle!
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Source Description
🌟 Join the Reset Academy! 🌟
https://bit.ly/reset-academy-ytd
OPEN ME 👇 FOR RESOURCES MENTIONED
►When Is the Right Time For A Woman to Intermittent Fast: https://youtu.be/fZSN5vsAWgM
►Mastering Intermittent Fasting Playlist: https://youtu.be/-YQRx3mYeP4?list=PLls6bSyK3LGMLNam4cjs1u3c4Yo2vB4At
►Women and Fasting: https://www.youtube.com/watch?v=4pgX4bzuI_Q&list=PLls6bSyK3LGNeHDGb1pGCH5f41674Ae8S
►Podcast with Cynthia Thurlow on Intermittent Fasting for Women: https://drmindypelz.com/ep91/
TIMELINE:
00:00 Intro
01:15 Intermittent fasting can help manage metabolic disease – study
02:56 Compressing your eating window to 8-10 hours
04:05 Counting calories vs time-restricted eating
04:58 Intermittent fasting can improve sleep
05:15 5 key findings from the meta-analysis
06:51 How does this look in action?
08:45 Intermittent fasting for women
10:34 Fasting Circle Course
NOTES:
The Endocrine Society
Meta-analysis (161 studies, 1 woman only) from Salk Institute
Summary:
-Eating your calories in a consistent 8-10 eating window is a powerful strategy to prevent and manage chronic diseases such as diabetes & heart disease.
QUOTE FROM THE STUDY:
“People who are trying to lose weight and live a healthier lifestyle should pay more attention to when they eat as well as what they eat. Time-restricted eating is an easy-to-follow and effective dietary strategy that requires less mental math than counting calories,”
Intermittent fasting can improve sleep and a person’s quality of life as well as reduce the risk of obesity, diabetes and heart disease.”
Key Findings:
1. Recent research has revealed that genes, hormones and metabolism rise and fall at different times of the 24-hour day.
2. Eating at random times breaks internal circadian rhythm that makes us more prone to disease
3. Aligning our daily habit of when we eat with the body’s internal clock can optimize health and reduce the risk or disease burden of chronic conditions like diabetes, heart disease and liver disease.
4. Intermittent Fasting is easy to adopt -anyone can learn
5. Intermittent Fasting eliminates health disparities
-”lets everyone live a healthy & fulfilling life”
How does this look in action?
1. Majority of days eat your meals in 8-10 hour window
2. Mind your melatonin surges
-first hour when you wake up
-2-3 hours before bed
3. Consistency with fasting pays off
4. Women: no fasting the week before your cycle
5.No cycle? one day a week no fasting
REFERENCE:
Intermittent fasting can help manage metabolic disease
https://www.sciencedaily.com/releases/2021/09/210922090909.htm
https://www.endocrine.org/news-and-advocacy/news-room/2021/intermittent-fasting-can-help-manage-metabolic-disease
#Fasting #FastingLifestyle #FastingBenefits
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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