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Summary of Transcript:
This video discusses the benefits of autophagy, a garbage disposal system that breaks down toxic substances in the body and is triggered by fasting and consuming phytonutrients such as curcumin, resveratrol, sulforaphane, and glucosinolates from cruciferous vegetables. Autophagy helps with inflammatory conditions, neurodegenerative diseases, and cancer and can increase resistance to chemotherapy. The video also talks about incorporating autophagy into your lifestyle, such as fasting and consuming raw cruciferous vegetables. Lastly, the video also provides a recipe for a keto-friendly meal.
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Summary of Description:
Dr. Eric Berg, a chiropractor specializing in Healthy Ketosis and Intermittent Fasting, explains the benefits of fasting and consuming phytonutrients from cruciferous vegetables, such as broccoli and kale, which can help remove damaged proteins from the body and increase stress resistance. He encourages people to experiment with this and talk to a Product Advisor to find the best product.
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What is Fasting?
Fasting is the absence of food. It is a popular practice for health benefits, such as autophagy, which is the body’s process of breaking down and rebuilding damaged proteins. Autophagy is beneficial for various conditions and can be triggered by fasting.
Phytonutrients and Autophagy
Cruciferous vegetables, such as broccoli sprouts, cauliflower, and kale, are rich in phytonutrients, which can enhance autophagy and help remove damaged proteins from the body, increase stress resistance, stabilize genes, and extend life.
What to Do?
Experiment with cruciferous vegetables while fasting to experience the autophagy benefits. Talk to a product advisor to find the best product, or consult Dr. Berg’s book, The Healthy Keto Plan.
Conclusion
Cruciferous vegetables could be the only food that will not break a fast. Give it a try and experience the autophagy benefits!
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Source Description
KETO RECIPES CHANNEL: https://www.youtube.com/channel/UCnAGH-jp4YXl30rir1BPrxA/
DATA:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4260725/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6651086/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3495827/
https://www.researchgate.net/publication/303095690_Plant_Phenols_and_Autophagy
Could this be the only food that will not break a fast? Check this out.
Timestamps:
0:00 Fasting
0:30 Autophagy
1:05 Phytonutrients
3:27 What to do
Today I will share the only food that will not break a fast. When you look at the actual definition of fasting, it’s the absence of food. You’re not eating anything.
One of the biggest benefits of doing a fast is autophagy. Autophagy breaks down things that shouldn’t be there and turns them into building blocks to make new tissue. It’s very anti-aging and can be beneficial for a variety of conditions. Autophagy is very therapeutic, and one of the biggest triggers is fasting.
Plants rich in phytochemicals can enhance autophagy and not inhibit it. When you consume raw cruciferous vegetables, you’re triggering autophagy.
The autophagy benefits from both fasting and phytonutrients in cruciferous vegetables could help:
• Remove damaged proteins from the body
• Increase stress resistance
• Stabilize genes
• Extend your life
You may want to experiment with this. Try different cruciferous vegetables like broccoli sprouts, cauliflower, or kale during your fast and evaluate your results.
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday, 8 am-6 pm, and Saturday, 9 am-5 pm EST.
* Currently, we no longer offer Keto Consulting, and our Product Advisors will only advise on which product is best for you and how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and Dr. Berg Nutritionals’s Director. He no longer practices but focuses on health education through social media.
DR. BERG’S SHOP: https://bit.ly/3g6nb7u
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ABOUT DR. BERG: https://bit.ly/39oyx4r
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose nor a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Cruciferous vegetables could be the only food that will not break a fast. Give it a try! Thanks for watching!
