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Summary of Transcript:
In this YouTube video, the speaker discusses the benefits of intermittent fasting and how it can improve energy, metabolic health, and weight loss. He stresses that fasting is not about food deprivation but rather the timing of when you eat and the time you are not eating, as this gives mitochondria time to repair themselves. He explains that ancient ancestors did not have access to breakfast, and most people now eat for up to 16 hours a day, which can lead to mitochondrial overload. He then talks about a study on Italian athletes that showed that those with a 12-hour eating window experienced better health outcomes than those with an all-day eating window.
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Summary of Description:
Dr. Gundry discusses the benefits of intermittent fasting, a technique designed to benefit the whole body. He explains how to master the method, break a fast the right way, and eliminate hunger pains while fasting. He also offers tips on how to get the most out of fasting, such as his “schedule trick” and “digestion trick.” He also thanks today’s sponsors, Blublox, Fitbit, Thrive Market, and Uprising Foods.
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Dr. Gundry’s Fasting Protocol
Intermittent fasting is one of the most popular and effective ways to improve your health and well-being. But there’s a new fasting technique that Dr. Gundry has been discussing, designed to benefit your entire body.
In this episode, Dr. Gundry explains how to master this technique and experience improvements in your energy, metabolic health, weight loss efforts, and more.
What You’ll Learn
Dr. Gundry talks about the importance of breaking your fast the right way, his digestion trick to boost your workout performance, and why 80% of people struggle with most fasting techniques. He also explains why long-term water fast is not recommended, how to break a fast the right way, and his fasting technique for those struggling to give up eating first thing in the morning.
How to Get Started
If you’re ready to start with Dr. Gundry’s fasting protocol, read more about it in his book, The Energy Paradox. You can also check out the full show notes on his website, where you’ll find tips on breaking a fast the right way, his digestion trick, and more.
And don’t forget to take advantage of the special offers from our sponsors, Blublox, Fitbit, THRIVE Market, and Uprising Foods.
So what are you waiting for? Get started today and experience the amazing benefits of Dr. Gundry’s fasting protocol.
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Source Description
#DrGundry #keto #Fasting
By now, you know that I’m a huge believer in the benefits of intermittent fasting.
And if you’ve read my latest book, The Energy Paradox, you know that my newest protocol includes one of the EASIEST and most effective fasting techniques.
Because unlike other fasting techniques, it’s designed with your WHOLE body in mind. And that means experiencing results that are going to LAST — and benefit your health for years down the line.
And the best part? You WON’T need to restrict your calories or go on a “diet.”
That’s right, ALL the benefits without ANY of the suffering.
So stay tuned because, in this episode, I explain exactly how to master this technique and experience improvements in your energy, metabolic health, weight loss efforts, and so much more.
I also share the importance of breaking your fast the RIGHT way and my trick for getting supercharged results.
In this episode, you’ll learn:
The so-called “harmless” eating habit that may be greatly increasing your risk of insulin resistance (2:00)
One of the most important factors when it comes to healthy eating habits (and it has nothing to do with WHAT you eat)
How YOU can get all the benefits of fasting without feeling deprived, reducing your calories, or consuming less food (9:00)
How this common misconception is DRAINING your energy levels – and what you need to do to feel active and focused (this may surprise you) (9:30)
My “digestion trick” to boost your workout performance and help you get supercharged results (11:00)
Why 80% of people struggle with most fasting techniques – and my “schedule trick” that makes fasting a piece of cake (plus, it works for just about anyone) (14:30)
How long you should go without eating to experience maximum benefits – and my trick for working your way up to the “sweet spot” (19:00)
Why I DO NOT recommend doing long-term water fast – and what to try instead (23:00)
How to break a fast the RIGHT way – and experience INTENSE results (plus some of my favorite recipes to try) (30:00)
My fasting technique for people struggling to give up eating first thing in the morning (35:00)
The secret to eliminating hunger pains while fasting (it’s easy and extremely beneficial for gut health) (44:00)
Full show notes: https://drgundry.com/fasting-lecture/
Thank you to today’s sponsors, Blublox, Fitbit, THRIVE MARKET, and Uprising Foods.
Go to www.blublox.com/gundry to get free shipping and 15% off.
Visit Fitbit.com for a 6-month trial of Premium when you buy Fitbit Sense.
Go to THRIVEMARKET.com/gundrypodcast and get $20 off your first order and a gift.
Uprisingfoods.com – Use the code GUNDRY at checkout for free shipping!
