Cancer is a devastating disease that affects millions of individuals worldwide. It can strike anyone, regardless of age, gender, or ethnicity. Sadly, some people may have a genetic predisposition to certain types of cancer. Lynch syndrome, for instance, is a hereditary condition that increases the risk of colon, endometrial, and other cancers.
Whether you have a genetic predisposition or not, it’s essential to understand that cancer prevention isn’t an exact science. While there are many things you can do to reduce your risk of cancer, there’s no foolproof way to prevent it entirely. As a health advocate, I’ve found that using the word “prevent” can be problematic, as it may suggest that individuals could have avoided cancer if they’d done something differently. In reality, there’s often little anyone can do to avoid getting cancer.
However, that doesn’t mean we should give up on healthy habits, as there are ways to reduce cancer risk. A balanced diet that includes a variety of fruits and vegetables, whole grains, lean protein, and healthy fats can help lower your risk. Furthermore, regular exercise, maintaining a healthy weight, and quitting smoking can also help you lower your cancer risk.
But maintaining a healthy lifestyle isn’t always easy. Let me tell you a quick story to illustrate my point. One day, I was shopping at my local supermarket and overheard a young woman telling her friend that she was giving up on her healthy diet because she was tired of eating rabbit food. She said, “I might as well enjoy my life and eat whatever I want.”
I was disappointed to hear this, as healthy food doesn’t have to be bland or tasteless. You can try many delicious and exciting recipes that incorporate healthy ingredients. But I also understand that maintaining healthy habits isn’t always easy, especially if you’re dealing with other stressors in your life.
Even if you’re doing everything right, cancer can still occur. It doesn’t discriminate, and sometimes it happens to the healthiest people. That’s why it’s essential to prioritize cancer screening, so any potential cancer is detected early and can be treated effectively. Routine screenings, such as mammograms, colonoscopies, and prostate exams, can help catch cancer in its early stages when it’s most treatable.
In conclusion, cancer prevention isn’t an exact science, and there’s no guaranteed way to prevent this complex disease entirely. Still, leading a healthy lifestyle that promotes overall well-being is a step in the right direction. You can reduce your cancer risk by taking care of yourself through a balanced diet, regular exercise, and stress management. But even if you do everything right, cancer can still happen, so it’s essential to prioritize routine screenings to catch any potential cancer early. Remember, you can’t always prevent cancer, but you can take control of your health and make the best choices to live a healthy and fulfilling life.
*****
*****
Summary of Transcript:
The video discusses whether cancer can be prevented. The speaker notes that some people have a genetic predisposition to cancer, which may require more effort to reduce their risk. The speaker hesitates to use the word “prevent” because it can cause distress for cancer patients who may feel like they could have done something to prevent their cancer. The speaker emphasizes that while we can reduce our cancer risk, we may not do much beyond eating a balanced diet, exercising, and maintaining a healthy weight and blood pressure.
*****
Summary of Description:
This content promotes the Dr. Gabrielle Lyon Show Podcast, available on various platforms. The video encourages viewers to subscribe to the podcast and provides links to listen on popular platforms like Apple Podcasts, Spotify, and Google Podcasts. The video also promotes Dr. Lyon’s Instagram account and invites viewers to sign up for her weekly newsletter. Finally, the video provides a link for new patients who want to schedule an appointment with Dr. Lyon.
*****
Source Description
Watch the full episode here: https://youtu.be/AqXm7d1-_GM
***
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: https://apple.co/3bdNr2h
Spotify: https://spoti.fi/39RC7Zk
Google Podcasts: https://bit.ly/3HLxlcz
***
Say hi on social:
Instagram: https://www.instagram.com/drgabriellelyon
Sign up for my weekly newsletter:
https://www.drgabriellelyon.com
New patient inquiries:
https://drgabriellelyon.com/contact-us
#drgabriellelyon #drgabriellelyonpodcast #drgabriellelyonshow
