And you mentioned something exciting – the cycle of fear. We’ve all been experiencing it as a society for the last two and a half years. The pandemic, political turmoil, and climate crisis have affected our mental health, making us anxious, scared, and helpless. We’re stuck in a loop of bad news and negative emotions, and we can’t seem to break free from it.
But what if I told you there are ways to step out of this cycle of fear and reclaim your peace of mind? What if I told you that you could choose to be informed without being overwhelmed and cultivate a positive mindset even in the face of adversity? It might sound too good to be accurate, but it’s possible.
First, let’s acknowledge that sometimes feeling scared or anxious is okay. It’s a natural response to danger, and it can motivate us to take action and protect ourselves. However, fear can harm our well-being when it becomes chronic and pervasive. It can erode our confidence, rob us of joy, and impair our decision-making abilities. Therefore, it’s important to recognize when fear is taking over and to take steps to mitigate it.
Limiting your exposure to negative news and social media is one way to do that. I know it’s tempting to check the news every five minutes to see if the world is still standing, but that’s not helpful. It can exacerbate your anxiety and make you feel powerless. Instead, try to set boundaries for yourself. Decide how much time you want to spend on news and social media, and stick to it. Also, choose your sources wisely. Not all news outlets are equal, and some are more sensationalist than informative. Do your research and find sources that are reliable, balanced, and grounded in facts.
Another way to break the cycle of fear is to focus on the positive things in your life. It might sound cheesy, but it works. When you intentionally shift your attention to what’s going well, you create a more positive mindset that can counterbalance the negative emotions. You don’t have to ignore the problems or pretend everything is perfect, but you can choose to appreciate the good things that exist alongside the challenges. For example, you can list things you’re grateful for, spend time with loved ones, pursue a hobby, or simply walk in nature. These activities can boost mood, reduce stress, and improve overall well-being.
Of course, breaking the cycle of fear is easier said than done. It takes time, effort, and persistence. But it’s worth it. When you learn to manage your fear and cultivate a positive mindset, you become more resilient, adaptable, and self-confident. You’re better equipped to face challenges and make decisions that align with your values and goals. Plus, you inspire others to do the same, and that’s how we create a better world – one step at a time.
In conclusion, the cycle of fear is a natural and pervasive phenomenon that affects many of us. But we don’t have to be slaves to it. By setting boundaries, choosing our sources wisely, and focusing on the positive things in our lives, we can break free from the cycle of fear and cultivate a more positive mindset. It’s not easy, but it’s worth it. So let’s do it together, shall we?
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Summary of Transcript:
The speaker talks about how society has been stuck in a cycle of fear for the past two and a half years and how it has become almost addictive. They suggest that we need to become aware of it and choose to put a stop to it. The speaker no longer watches the news because it triggers them and instead chooses to do things that make them happy, like watching hummingbirds. They advocate for staying informed but not annoyed and say that before anything can be done, we have to be aware of what we want and take inventory of our actions before stopping the cycle.
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Summary of Description:
Tana Amen suggests that we must be mindful of how news affects us and how often we consume it and prioritize activities that make us happy for a healthy balance. False news can spread six times faster than truthful news, and our addiction to negative news impacts our mental health. Amen Clinics offers specialist consultations for those seeking help and information, and they can be reached through their website or by phone. The clinic also provides brain health news and tips through its YouTube channel and social media accounts.
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Source Description
Did you know false news can spread 6 TIMES faster than truthful news? Tana Amen describes how we have become addicted to fear by constantly consuming negative news.
How we fix this depends on how we let news affect us, how often we tune in, and do more things that make us happy to create a healthy balance.
#mentalhealthawareness #brainhealth #mentalhealthawarenessmonth
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