As we age, our bodies go through a multitude of changes. For women over 40, paying attention to what we put into our bodies, especially regarding diet and nutrition, is essential. That’s where polyphenols, probiotics, and prebiotic foods come into play.
At this stage of life, we want to focus on feeding our digestive system with fibrous vegetables and fermented foods that promote the growth of beneficial microbes. You might be surprised to learn that these foods can also play a role in weight loss! By healing your gut and improving liver function, you can boost your body’s ability to burn fat and create essential compounds like cholesterol.
But good nutrition is just one piece of the puzzle. To truly thrive in your 40s and beyond, paying attention to the toxins in your environment is essential. That means rethinking your beauty products, household cleaners, and favorite perfume. By reducing your toxic load, you can help protect your body from various health problems and prepare yourself for the ups and downs of perimenopause and menopause.
It’s never too early to start thinking about your health and well-being, but after 40, it takes on a new level of importance. So start today, and embrace life’s unique and fascinating aspects over 40! By choosing the right foods, taking care of your gut and liver, and reducing your toxic load, you can set yourself up for a happy, healthy, and vibrant future.
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Summary of Transcript:
The video is about diet tips for women over 40, specifically on polyphenols, probiotics, and prebiotic foods to promote gut health. Eating enough vegetables and fermented foods can help with weight loss and liver health, as the liver is the body’s fat-burning organ. Women should also minimize their toxic load and avoid certain products high in phthalates to detoxify their bodies. Addressing toxins in their 40s can be especially important for women, particularly those planning to get pregnant, as they can pass their toxic load onto their children.
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Summary of Description:
In Episode 169 of the Resetter Podcast, host Dr. Mindy Pelz discusses the crucial role of hormones in women’s health, the unique challenges they face with fasting, and how to understand hormones better. She also mentions resources such as Fast Like a Girl and Organify for health optimization. The hashtags #keto, #fasting, and #hormones are also included. The podcast is available on various platforms, and Dr. Mindy can be connected through her website, YouTube, and Instagram.
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Source Description
Welcome to Episode 169 with @drmindypelz
In this podcast, “The Hormonal Lifestyle You Need After 35”, we cover:
↻ Hormones play a crucial role in the functioning of the female body
↻ Unique challenges we face as women when it comes to fasting and optimizing our health
↻ Ho to understand our hormones
To read more and peruse the full show notes, go here👉🏾
https://drmindypelz.com/ep169
RESOURCES MENTIONED IN THIS EPISODE
↻ Fast Like a Girl: http://fastlikeagirl.com/
↻ Organify use code PELZ for a discount on all the products: http://www.organifi.com/pelz
LISTEN / SUBSCRIBE / RATE THE PODCAST
↻ Apple Podcasts: http://apple.co/34pN7dn
↻ Spotify:https://spoti.fi/3I0qNG3
↻ Google: https://bit.ly/3t5OKY5
↻ Rate: http://ratethispodcast.com/resetterpodcast
CONNECT WITH DR. MINDY
FAST LIKE A GIRL IS AVAILABLE→ https://fastlikeagirl.com
↻ Website- http://drmindypelz.com
↻ YouTube- http://youtube.com/drmindypelz
↻ Instagram- http://instagram.com/dr.mindypelz
↻ Reset Academy Membership- http://resetacademy.drmindypelz.com
RESETTER PODCAST SOCIAL MEDIA
↻ Instagram – http://instagram.com/theresetterpodcast/
↻ Facebook – http://facebook.com/theresetterpodcast/
↻ Twitter – https://twitter.com/resetterpodcast/
#keto #fasting #hormones
