Hey there, health enthusiasts! I have some exciting news about a recent study on intermittent fasting and its effects on our bodies.
A group of 15 women participated in a five-week trial where they practiced intermittent fasting. Now, if you’re not familiar with intermittent fasting, it’s when you alternate between periods of eating and fasting.
And boy, did these ladies see some incredible changes! Over five weeks, their body weight, BMI, body fat mass, body fat percentage, and visceral fat (the wrong kind of fat) all improved.
But that’s not all! Their testosterone levels were balanced, and their fasting insulin, insulin resistance markers, and glucose levels all improved. And we all know how vital those levels are for our overall health.
And the icing on the cake? Their inflammation levels went down. Inflammation is linked to numerous chronic diseases, so reducing it is a significant win. They even measured CRP, a marker of inflammation, and it also improved.
You might think, “Five weeks isn’t a long time to see such significant changes.” And you’re right! But it just goes to show how powerful intermittent fasting can be.
And it’s not like these women were starving themselves. They stabilized their weight in the first week and then focused on maintaining it for the rest of the trial.
So, if you’re looking for a way to improve your overall health, consider trying intermittent fasting. Of course, it’s always important to talk to your doctor before significantly changing your diet or exercise routine. But with these exciting results, it might just be worth it.
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Summary of Transcript:
In a five-week study on intermittent fasting with 15 women, body weight, BMI, body fat mass, body fat percentage, and visceral fat all improved. The women stabilized their weight during the first week and saw promising results. Testosterone balanced out, fasting insulin, insulin-resistant markers, and glucose levels also improved. Inflammation measured by CRP decreased.
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Summary of Description:
The video promotes the Reset Academy and Dr. Mindy Pelz’s books and podcasts, including “Fast Like a Girl” and “The Menopause Reset.” It also provides a chart of fasting benefits and a disclaimer that the content is for educational purposes only and should not substitute for professional medical advice. The affiliate disclaimer states that Dr. Pelz may receive a commission from purchases through the provided links.
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Source Description
Watch the full video here 👉https://youtu.be/Iu9PKQA1yd8
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