Are you avoiding eggs because you were taught they are high in cholesterol? Well, think again! The liver’s health plays a role in cholesterol problems in the body, so don’t blame the egg. Instead, support your liver first before eating eggs to gain all its benefits without the increase in cholesterol.
Did you know that each egg contains six grams of protein? That’s right! Protein is essential in building muscle and triggering amino acid receptor sites. So, if you want to build muscle and become more insulin-sensitive long-term, eating high-quality proteins like eggs can help.
But that’s not all. Eggs contain all nine essential amino acids the body can’t make, making them a powerhouse in balancing our mood, enhancing brain function, and building neurotransmitters like serotonin and dopamine.
Moreover, the yolk packed with choline hugely benefits brain health and mood enhancement. So, don’t leave out the yolk if you’re just after the protein in the white.
The yolk is also rich in vitamin A, selenium, and B vitamins, making it a perfect food for nourishment and energy. And let’s not forget the healthy fats in it that the brain needs to function correctly.
In conclusion, the egg is a wonder food that can change your life. So, don’t be scared of it because of cholesterol myths. Watch your physical and mental health shine! Work on your liver’s health, support it, and embrace eggs as part of your diet.
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Summary of Transcript:
In this video, Dr. Mindy discusses the benefits of eating eggs daily. She addresses the misconception that eggs are high in cholesterol, explaining that cholesterol problems stem from liver health. She highlights the protein content in eggs, which can help build muscle and trigger amino acid receptor sites. Eggs also contain all nine essential amino acids, making them an important source of nutrients for brain health, mood enhancement, and neurotransmitter production. Dr. Mindy emphasizes the significance of choline, a nutrient in the yolk that aids in brain health and mood balance. In addition, eggs are packed with B vitamins, vitamin A, selenium, and healthy fats. Dr. Mindy encourages incorporating eggs into a balanced diet and supporting liver health for optimal benefits.
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Summary of Description:
The video is for educational purposes only and should not substitute for professional medical advice. The content promotes joining the Reset Academy, including resources like Fast Like A Girl, liver health videos, and products like LMNT, Keto Mojo, and Nutrisense Continuous Glucose Monitor. Dr. Mindy’s website, social media accounts, and affiliate disclaimer are also provided.
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REFERENCES:
https://www.healthline.com/nutrition/6-reasons-why-eggs-are-the-healthiest-food-on-the-planet
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3118002
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6893749
https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/
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