Have you ever stood up and suddenly felt dizzy? Maybe the room started spinning, and the next thing you knew, you were holding onto a wall for support. Is this something that happens to you on occasion? It could indicate that you need to work on your nervous system.
When your heart starts to race and your blood pressure spikes, it can lead to heart palpitations, which are never good. On the other hand, when your blood pressure drops too low, it can cause dizziness and lightheadedness. You see, dizziness and wooziness can indicate unbalanced blood pressure and a poorly functioning nervous system.
So what can you do to balance your nervous system and keep your blood pressure in check? Here are a few tips to help you out:
Firstly, paying attention to the subtle signs your body gives you is essential. When you feel dizzy or lightheaded, note when it happens and what you did then. This information can help determine the underlying cause of your symptoms.
Secondly, consider making lifestyle changes that can help to balance your blood pressure and nervous system. This might include exercising, eating healthier, and reducing stress. Even small changes can make a big difference over time.
And finally, if your symptoms persist despite your best efforts to address them, talk to your doctor. It’s always better to be safe than sorry, and your doctor can help you determine if an underlying medical condition needs to be addressed.
In conclusion, if you’re feeling dizzy or lightheaded when you stand up, it could be a sign that your nervous system is out of balance, and it’s time to take action. Paying attention to your body and making simple lifestyle changes can keep your blood pressure in check and keep those dizzy spells at bay. So don’t wait – start taking care of your nervous system today!
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Summary of Transcript:
The speaker discusses how feeling dizzy or experiencing heart palpitations can be signs that one needs to work on their nervous system. By being aware of these subtle signs, individuals can make lifestyle changes and prevent potential cardiovascular problems by balancing their parasympathetic and sympathetic nervous systems. The focus is catching these signs early and making quick changes to ensure overall health and balance.
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Summary of Description:
The video promotes Dr. Mindy Pelz’s Reset Academy, which offers courses on fasting and health. They also promote her book “Fast Like a Girl” and her upcoming book “The Menopause Reset.” The video includes a link to a fasting benefits chart, Dr. Pelz’s Resetter Podcast, and a YouTube channel. The video includes a medical disclaimer and encourages viewers to seek professional medical advice for health concerns.
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Source Description
Watch the full video here 👉https://youtu.be/l5_GLcbfaj0
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►Order Fast Like a Girl: https://fastlikeagirl.com
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►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
https://drmindypelz.com/affiliate-disclosure
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
