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Summary of Transcript:
Fasting can change the microbiome in our gut, affecting our cravings. The bacteria in our gut control our taste buds, so by doing a 36-hour fast, we can reset our hearts and change our desires. Additionally, fasting leads to deeper autophagy, which cleans up old cells in our body. This starts around 17 hours into a fast, so by doing regular 36-hour fasts, we repair our gut, clean up our cells, burn fat, and change our cravings.
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Summary of Description:
The video promotes joining the Reset Academy, which offers resources on fasting and health. It also mentions the books Fast Like a Girl and The Menopause Reset and a chart of fasting benefits. The video includes a medical disclaimer and encourages viewers to seek professional advice for personal medical questions.
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The Benefits of Fasting Like a Girl: Tips for a Healthy Lifestyle
Fasting has become widespread among people trying to achieve a healthy lifestyle. It is an effective way to lose weight, boost energy, and improve overall health. In this article, we will discuss the benefits of fasting like a girl and tips on incorporating it into your daily routine.
Dr. Mindy Pelz, a renowned health and wellness expert, has launched the Reset Academy Academy. The academy offers courses on fasting, nutrition, and wellness. One of the courses, “Fast Like, a Girl,” focuses on how women can benefit from fasting.
Why Fast Like a Girl?
Many women struggle with weight gain, hormonal imbalances, and other health issues. Fasting can help address these problems by resetting the body’s natural functions. It can also improve brain function, reduce inflammation, and improve insulin sensitivity.
Fasting is not just about skipping meals. It involves a specific schedule of eating and fasting to maximize its benefits. Dr. Pelz recommends a 16:8 fasting schedule, which means fasting for 16 hours and having an 8-hour eating window.
Tips for Fasting Like a Girl
1. Start Slowly
If you’re new to fasting, it’s crucial to start slowly. Start with a 12-hour fast and gradually increase it to 16 hours. You can also start with intermittent fasting, where you fast for a shorter period, like 14 or 15 hours.
2. Listen to Your Body
Fasting shouldn’t cause you to feel hungry or deprived. If you feel uncomfortable, listen to your body and adjust your schedule accordingly. You can break your fast earlier or have a small snack in the middle of your Fast.
3. Stay Hydrated
During your fasting window, drink plenty of water, herbal tea, or black coffee. Staying hydrated can help you feel full and reduce hunger pangs.
4. Eat Whole Foods
When breaking your fast, focus on whole foods, like fruits, vegetables, lean protein, and healthy fats. Avoid processed foods, sugary drinks, and alcohol.
5. Exercise
Exercising during your eating window can help boost weight loss and improve overall health. Aim for moderate-intensity workouts like walking, yoga, or strength training.
Dr. Pelz’s Latest Book: Menopause Reset
In addition to “Fast Like a Girl,” Dr. Pelz has recently launched another book called “Menopause Reset.” The book is a comprehensive guide on how women can alleviate symptoms of menopause and improve their overall health. It includes tips on diet, exercise, hormone balance, and fasting.
Dr. Pelz recommends intermittent fasting for women experiencing menopause symptoms. Fasting can help regulate hormones, reduce hot flashes, and improve sleep quality.
Conclusion
Fasting is a powerful tool to help women achieve better health and well-being. With the help of Dr. Pelz’s Reset Academy, women can learn how to fast like a girl and improve their overall health. Following the tips above, women can incorporate fasting into their daily routines and enjoy its benefits. As always, it’s essential to consult with a healthcare professional before starting any new dietary or exercise practice.
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Source Description
Watch the full video here 👉https://youtu.be/yF-HRhrJRSU
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºPre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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