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Summary of Transcript:
In this YouTube video, Dr. Mindy discusses why diet and exercise may not be the best tool for losing belly fat. She explains that calorie restriction and exercise only reset the set point, which leads to a cycle of needing to lower calories further to lose weight. Instead, focusing on fasting and tapping into the fat-burning system, rather than just manipulating the sugar-burning system, can be more effective. Additionally, obesogens present in many everyday products can contribute to weight gain, making it essential to reduce exposure to them. Addressing cortisol levels, which can be excessively high in those who exercise too intensely, can also be beneficial. By understanding the underlying causes of belly fat, it may be possible to achieve sustainable weight loss.
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Summary of Description:
The video discusses the drawbacks of calorie counting and how obesogens and cortisol can lead to weight gain, emphasizing the importance of liver function in burning fat for energy. The content promotes joining the Reset Academy, founded by Dr. Mindy Pelz, which offers fasting and detox programs resources—the video links to Dr. Mindy’s website, podcast, and social media. A medical disclaimer reminds viewers to consult their doctors for personalized advice.
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Join the Reset Academy to Learn About Fasting Benefits and Resetting Your Health
Many people struggle with weight gain and have unsuccessfully tried various diets and calorie counting. However, Dr. Mindy Pelz’s Reset Academy is here to teach you the benefits of fasting and resetting your health for optimal weight loss and overall well-being.
Why Calorie Counting Doesn’t Work
At 00:44 in her video, Dr. Mindy Pelz explains that calorie counting doesn’t work because many other factors are at play when it comes to weight loss, such as hormones and toxins. Additionally, reducing calories can signal the body to slow metabolism and hold on to fat, making weight loss efforts even more difficult.
The Fat-Burner Energy System
At 02:44 in the video, Dr. Mindy Pelz introduces the concept of the fat-burner energy system, which is a state where the body burns fat for energy instead of glucose. In this state, the body can burn fat more efficiently, leading to weight loss and improved health. This can be achieved through various forms of fasting, such as intermittent fasting and extended water fasting.
Obesogens Cause Weight Gain
At 04:19, Dr. Mindy Pelz explains that obesogens are endocrine disruptors that can cause weight gain and other health issues. Obesogens are commonly found in processed foods and plastics and can disrupt the body’s hormonal balance, leading to weight gain and difficulty losing weight.
Cortisol Can Lead to Weight Gain
At 06:44, Dr. Mindy Pelz discusses how cortisol, the body’s stress hormone, can lead to weight gain. Cortisol can cause the body to hold on to fat, especially around the midsection, which can be challenging to eliminate. Learning to manage stress through meditation and breathwork can help reduce cortisol levels and promote weight loss.
The Importance of Liver Function
At 08:44, Dr. Mindy Pelz emphasizes the importance of liver function in weight loss and overall health. The liver is responsible for detoxifying the body and burning fat for energy. However, poor liver function can lead to weight gain and difficulty losing weight. Incorporating fasting and liver-supportive foods and supplements can improve liver function and promote weight loss.
Join the Reset Academy to Learn More
Dr. Mindy Pelz’s Reset Academy offers many resources to help you learn about fasting and resetting your health. In addition to the resources in her video, the Reset Academy also offers courses and coaching programs to help you personalize your fasting and health journey.
Medical Disclaimer
As always, it’s essential to consult with your doctor before starting any new diet or exercise program. Dr. Mindy Pelz’s video is for educational purposes only and should not be relied on as personal or health advice.
In conclusion, to lose weight and improve your overall health, consider joining the Reset Academy and learning about the benefits of fasting and resetting your health. You can achieve your health goals and live your best life with the right tools and support.
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
►Thrive Detox Program: http://bit.ly/3ZMK6vs
►Order Fast Like a Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting: https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy
TIMELINE:
00:44 Calorie Counting Don’t Work
02:44 The Fat-Burner Energy System
04:19 Obesogens Cause Weight Gain
06:44 Cortisol Can Lead to Weight Gain
08:44 You Need Your Liver to Burn Fat
#Fasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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