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Summary of Transcript:
Dr. Mindy discusses whether it’s beneficial to exercise while fasting. She explains that Exercise is a hormetic stressor, like fasting, and combining extreme Exercise and fasting can lead to adrenal fatigue and hormonal imbalances. However, intermittent fasting is a great time to exercise because the body is going after stored glycogen, which can aid in weight loss. Dr. Mindy recommends using amino acids like perfect amino to build muscle while fasting and consuming protein post-workout for muscle recovery. She also recommends breaking fast with protein to build muscle and carbs for endurance training. Dr. Mindy encourages the customization of a fasting lifestyle for individuals to benefit from its potential health benefits, including weight loss, mental clarity, and anti-aging effects.
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Summary of Description:
The video discusses whether or not it is beneficial to exercise while fasting and how to incorporate fasting into an exercise routine to accelerate weight loss. The content includes tips on breaking a fast for better mental clarity and suggestions for using amino acids to build muscles. The video is intended for educational purposes and is not a substitute for medical advice. Viewers are advised to consult a medical professional regarding their health or condition.
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Join the Reset Academy to Learn about Fasting and Exercise
Are you curious about incorporating fasting with Exercise to accelerate your weight loss? If yes, then you’re in the right place. Through her Reset Academy, Dr. Mindy Pelz, a bestselling author and a certified nutritionist explains how you can safely fast and exercise to lose weight, gain mental clarity, and other benefits.
The video discusses the popular question surrounding exercising during a fasted state. Read on to learn what Dr. Mindy has to say about the topic.
Fasted Workout
The video starts with Dr. Mindy talking about fast workouts. Fasting and Exercise are hormetic stressors that can help to build cellular resilience. When you exercise in a closed state, it stimulates the sympathetic nervous system, which enhances the stress response. Exercise and fasting together can increase the production of Human Growth Hormone, which helps to build lean muscle mass.
Should You Exercise When Doing a 3-Day Fast?
Dr. Mindy is then asked whether exercising during a prolonged fast like a 3-day fast is safe. According to her, Exercise can be beneficial to break through a weight loss plateau during a fast. However, the intensity of your workout should not be too high, especially during an extended fast. She recommends incorporating low to moderate-intensity activities like long walks, yoga, or swimming for those doing 3-day fasts.
How Can You Accelerate Your Weight Loss with Fasting and Exercise?
If you’re looking for a way to maximize your weight loss during a fast, exercise is an excellent way. According to Dr. Mindy, fasting can put your body in a state of repair, while Exercise can help burn body fat. With a combination of fasting and Exercise, your body will be burning fat as fuel, which can accelerate your weight loss.
How to Exercise and Fast If You Don’t Want to Lose More Weight
If you’re concerned about losing too much weight while exercising during a fast, Dr. Mindy suggests breaking the fast before working out with protein-rich foods like hard-boiled eggs, nuts, or a protein shake. As such, you will have the energy you need to exercise without triggering too much weight loss.
How to Break Your Fast for Better Mental Clarity
Breaking a fast the right way is also vital for mental clarity. According to Dr. Mindy, it’s best to break your fast with nutrient-dense foods like healthy fats, proteins, and veggies to avoid a sugar crash that can negatively impact mental clarity.
Best Amino to Build Muscles
Lastly, Dr. Mindy recommends Perfect Aminos as the best amino acid supplement to build muscles during an extended fast. Perfect Aminos contain all eight essential amino acids that your body cannot produce and are vital for muscle building, especially during a fast.
Final Thoughts
Fasting and exercising can be beneficial to build resilience, speed up weight loss, and improving mental clarity. However, it’s essential to do it safely and effectively. Join the Reset Academy today and learn from Dr. Mindy how to safely incorporate both into your lifestyle. Always consult your healthcare practitioner before significantly changing your diet or exercise program.
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºPerfect Aminos: https://bit.ly/3lyDA8V
â–ºCan You Workout When You Fast? https://youtu.be/hqhTIeZmJm0
â–ºMuscle Building Playlist: https://youtu.be/VHXIhulJG74?list=PLls6bSyK3LGNhXoFkciqR8Ea2R8EXTe7L
â–ºIntermittent Fasting Playlist: https://youtu.be/-YQRx3mYeP4?list=PLls6bSyK3LGMLNam4cjs1u3c4Yo2vB4At
â–ºAutophagy Fasting Playlist: https://www.youtube.com/watch?v=utFAJmfnv0A&list=PLls6bSyK3LGMG1p4wGRL5FkaT8NtMn-sV
TIMELINE:
00:00 Fasted workout
01:20 Exercise and fasting is a hormetic stress
02:22 Should you exercise if you’re doing a 3-day fast
03:47 How can you accelerate your weight loss with fasting and Exercise
04:41 How to exercise and fast if you don’t want to lose more weight
05:57 How to break your fast for better mental clarity
06:50 Best amino to build muscles
Should you exercise when fasting, and how to incorporate fasting with your exercise routine to accelerate your weight loss?
#FastingTips #FastingAndExercise
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
https://drmindypelz.com/resetter-podcast
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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