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Summary of Transcript:
In this video, the speaker lists ten natural ways to heal anxiety before considering medication. They recommend checking for hypoglycemia, anemia, low iron, and hyperthyroidism, as these can all cause stress. Artificial dyes, preservatives, and sweeteners should be eliminated from one’s diet, and an elimination diet may be helpful. Practicing prayer, meditation, hypnosis, heart rate variability training, diaphragmatic breathing, and eliminating negative thoughts and beliefs (such as “fortune-telling ants”) can also help reduce anxiety. The speaker emphasizes that working to address concerns naturally will have long-term benefits, unlike taking medication for a short-term fix.
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Summary of Description:
Dr. Daniel Amen, a psychiatrist and brain health expert, offers 10 tips for managing anxiety before using traditional medication. Viewers are encouraged to visit Amen Clinics or call for more information. The video also provides links to different social media platforms to connect with Amen Clinics and Dr. Amen personally.
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Dr. Daniel Amen Gives 10 Tips to Help Anxiety Before Starting Traditional Medication
Anxiety can be a debilitating condition that affects not only the mind but also the body. While traditional medication can help alleviate symptoms, many natural alternatives can provide relief. Dr. Daniel Amen, renowned psychiatrist and brain health expert gives 10 tips to help anxiety before starting traditional medication.
Tip 1: Exercise regularly
Exercise is one of the best ways to combat anxiety. It releases endorphins, natural mood enhancers that can reduce stress hormones. Even just a 20-minute walk a day can make a big difference.
Tip 2: Get enough sleep
Getting enough sleep is essential for overall health and can also help reduce anxiety. Aim for 7-9 hours of sleep a night and establish a regular sleep routine.
Tip 3: Practice mindfulness
Mindfulness is a powerful tool for managing anxiety. It involves staying present at the moment and not getting caught up in worries about the past or future. Meditation, deep breathing, and yoga are all great ways to practice mindfulness.
Tip 4: Eat a balanced diet
Eating a balanced diet can help regulate mood and reduce anxiety. Focus on whole, unprocessed foods and avoid sugar and caffeine, which can exacerbate anxiety.
Tip 5: Limit alcohol and drugs
Alcohol and drugs can temporarily relieve anxiety but can also worsen symptoms in the long run. Limit your consumption or avoid them altogether.
Tip 6: Practice relaxation techniques
Relaxation techniques like progressive muscle relaxation and visualization can help reduce anxiety. These techniques involve consciously relaxing different body parts and envisioning peaceful scenes.
Tip 7: Get social support
Having a strong support network can help reduce anxiety. Make time for friends and family, and consider joining a support group.
Tip 8: Try natural supplements
Certain natural supplements can help alleviate anxiety symptoms, like ashwagandha, lavender, and magnesium. Always speak with a healthcare professional before starting any supplements.
Tip 9: Avoid negative self-talk
Negative self-talk can worsen anxiety. Practice challenging negative thoughts and replacing them with positive affirmations.
Tip 10: Seek professional help
If natural techniques aren’t enough, it may be time to seek professional help. A mental health professional can provide therapy, medication, or a combination to help manage symptoms.
Final Thoughts
Anxiety can be challenging to manage, but many natural techniques can be used before resorting to traditional medication. By implementing these 10 tips from Dr. Daniel Amen, it is possible to find relief from anxiety and lead a healthier, happier life.
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Source Description
Dr. Daniel Amen gives 10 tips to help anxiety before starting traditional medication.
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