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Summary of Transcript:
In this video, Dr. Mindy discusses the connection between vitamin D and weight loss. She highlights that vitamin D deficiency is a health problem, and many people lack it due to not getting enough from food, sunshine or supplementation. Dr. Mindy refers to two research studies indicating that taking vitamin D may help with weight loss efforts. Specifically, the first study found that women who took 50,000 IUS of vitamin D for six weeks lost weight, lost weight around their waistline, and decreased their BMI. The second study found that when men went on an eight-day fast, their vitamin D levels increased. Dr. Mindy explains that vitamin D is like a little boat that carries hormones, and we need enough of it for proper hormone transport, especially insulin. Being insulin resistant, which is common in overweight or obese individuals, impairs vitamin D and hormone transport into cells. She suggests that taking vitamin D supplements, combining it with sunlight exposure, and incorporating fasting into your lifestyle can help with weight loss and improve your overall health.
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Summary of Description:
The content promotes Dr. Mindy Pelz’s Reset Academy which focuses on teaching people how to fast for better health. The video provides resources such as Dr. Mindy’s books and a fasting benefits chart. The content includes references to studies on the benefits of fasting. The disclaimer states that the video is for educational purposes only and should not be relied on as personal medical advice.
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Join the Reset Academy for Ideal Health: Fast Your Way to a Healthier You
In today’s fast-paced world, people are always looking for quick and easy ways to improve their health. Fasting is one such method that has been gaining a lot of popularity in recent years. It is a technique where you abstain from food or certain types of food for a specific period. Fasting has many benefits, including weight loss, improved insulin sensitivity, and better overall health. In this article, we will explore how you can fast your way to a healthier you by joining the Reset Academy.
What is the Reset Academy?
The Reset Academy is an online platform created by Dr. Mindy Pelz, a leading functional medicine practitioner. The academy provides courses and resources that teach individuals how to improve their health through fasting, nutrition, and lifestyle changes.
Dr. Mindy is also the author of two best-selling books, “The Menopause Reset” and “Fast Like a Girl,” which are available on Amazon. Both books provide valuable insights into the benefits of fasting and how to incorporate it into your daily routine.
Benefits of Fasting
Fasting has been shown to have many health benefits, including:
1. Weight loss: Fasting can help you lose weight by reducing your calorie intake and increasing your body’s fat-burning processes.
2. Improved insulin sensitivity: Fasting can improve your body’s insulin sensitivity, which helps regulate your blood sugar levels.
3. Increased longevity: Fasting can increase your lifespan by activating cellular repair processes and reducing inflammation.
4. Better brain function: Fasting has been shown to improve brain function, including memory and cognitive abilities.
5. Reduced inflammation: Fasting can reduce inflammation in your body, which is linked to many chronic diseases.
Courses and Resources at the Reset Academy
The Reset Academy provides several courses and resources to help individuals improve their health. Some of these include:
1. Fasting Benefits Chart: This chart provides an overview of the different types of fasting and their respective benefits.
2. Resetter Podcast: The Resetter Podcast is a podcast that features Dr. Mindy and other health experts discussing various health topics, including fasting and nutrition.
3. How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting: This resource provides insights into the different types of fasting and how to incorporate them into your daily routine.
4. Live Courses: The Reset Academy also offers live courses that provide personalized coaching and guidance on how to improve your health through fasting and lifestyle changes.
Medical Disclaimer
It is essential to note that fasting may not be suitable for everyone. Before starting a fasting regimen, you should consult with your doctor to ensure that it is safe for you. Also, while the information provided by the Reset Academy is for educational purposes only, it is not intended to replace professional medical advice.
Conclusion
In conclusion, fasting is a powerful tool for improving your health. By joining the Reset Academy, you can access the resources and support you need to incorporate fasting into your daily routine safely. Whether you are looking to lose weight, improve your insulin sensitivity, or increase your longevity, the Reset Academy has everything you need to fast your way to a healthier you.
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See Original Source
Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
►Order Fast Like a Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►How Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting: https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy
References:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8226906
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6071442
#Fasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
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