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Summary of Transcript:
Research suggests that a 24-hour fast can lower plasma levels of TMAO, a nutrient linked to coronary artery disease. This reduction in TMAO levels could benefit individuals with congestive heart failure, high blood pressure, and high cholesterol. The study shows that fasting can be a useful tool in reducing coronary artery disease risk.
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Summary of Description:
This video promotes the Reset Academy and provides links to Dr. Mindy Pelz’s book, “Fast Like a Girl,” her upcoming book, “The Menopause Reset,” a fasting benefits chart, and her Resetter Podcast. The video also includes a medical disclaimer stating that it is for educational purposes only and should not be relied on as health or personal advice. Viewers are encouraged to seek guidance from their doctor for any health or medical issues.
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The Benefits of Fasting Like a Girl: Tips from Dr. Mindy Pelz
Fasting is a practice that has gained popularity in recent years, promising numerous health benefits such as weight loss, improved metabolism, better digestion, and even anti-aging effects. However, many women are hesitant to try fasting because they worry about disrupting their hormones or experiencing negative side effects. In this video by Dr. Mindy Pelz, we get tips on how women can benefit from fasting without compromising their health.
Join the Reset Academy
If you’re interested in learning more about fasting and other health practices, Dr. Mindy Pelz invites you to join the Reset Academy. This online community provides resources, courses, and support to help people achieve optimal health and wellness.
Order Fast Like a Girl and Pre-order The Menopause Reset
Dr. Pelz has written several books on the subject of fasting and women’s health. “Fast Like a Girl” is a guide that focuses on how women can leverage fasting to improve their metabolism, balance their hormones, and reduce inflammation. “The Menopause Reset” offers solutions for women struggling with the common symptoms of menopause, such as hot flashes, mood swings, and weight gain.
Fasting Benefits Chart
In addition to her books and online community, Dr. Pelz provides a fasting benefits chart that outlines the potential effects of fasting on the body. This chart includes benefits such as improved insulin sensitivity, gut health, and autophagy (a natural process of cellular repair and detoxification).
Resetter Podcast and YT Channel
Dr. Pelz also has a podcast called the Resetter Podcast, where she interviews experts in health, wellness, and personal development. The podcast covers topics such as fasting, metabolic flexibility, and hormone optimization. For those who prefer video content, the Resetter Podcast also has a YouTube channel where episodes are uploaded.
Affiliate Disclaimer and Medical Disclaimer
Before diving into any new health practice, it’s always important to consider potential risks and consult with a healthcare professional. As Dr. Pelz emphasizes in the video, her advice is for educational purposes only and should not replace medical advice from a qualified practitioner. Additionally, Dr. Pelz provides an affiliate disclaimer to clarify that some of the links in her content may provide her with a commission when clicked or purchased.
In Conclusion
While fasting can be a powerful tool for improving health and wellness, it’s important to approach it with caution and do your research. Dr. Pelz’s resources offer a valuable starting point for women who are interested in exploring the benefits of fasting while respecting their unique hormonal needs. With the right guidance and support, fasting can be a safe and effective way to optimize health and vitality.
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Source Description
Watch the full video here 👉 https://youtube.com/shorts/zHxLw4hGpxU
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
►Order Fast Like a Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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