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Summary of Transcript:
The video recommends breaking a fast with either a keto biotic or an animal-based carnivore meal, as those are the best for gut health. This will enhance microbiome repair and benefit the body for longer. The video also refers to a previous video discussing whether the length of the fast or how it is broken is more important.
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Summary of Description:
The video promotes the Reset Academy, where viewers can learn about fasting and its benefits. It also highlights Dr. Mindy Pelz’s book “Fast Like a Girl” and upcoming book “The Menopause Reset.” The video includes links to the Fasting Benefits Chart and the Resetter Podcast. The disclaimer states that the video is for educational purposes only and is not a substitute for professional medical advice. Viewers are urged to consult their doctor with any health-related questions.
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The Benefits of Fasting: Living Life Fast Like a Girl
Fasting has been a topic of discussion in the wellness community for quite some time now. Advocates of this method believe that it can enhance your mental clarity, improve your overall health and well-being, and even assist in weight loss. In this video, viewers get a glimpse into the benefits of fasting as Dr. Mindy Pelz, a functional medicine practitioner, shares her insights.
Join the Reset Academy!
Dr. Pelz invites viewers to join the Reset Academy by providing a link in the video description. The Reset Academy is a platform that offers information and resources on a number of subjects related to wellness, including fasting.
Order Fast Like a Girl and Pre-order The Menopause Reset
In addition to providing the opportunity to join the Reset Academy, Dr. Pelz encourages viewers to order her book, Fast Like a Girl, which outlines the benefits of fasting and provides strategies for implementing it into one’s lifestyle. Additionally, she promotes her upcoming book, The Menopause Reset, which is specifically designed for women who are going through menopause or are approaching that phase of their lives.
Fasting Benefits Chart
For those who are curious but haven’t yet decided to incorporate fasting into their lives, Dr. Pelz offers a free resource in the form of a fasting benefits chart. The chart provides an overview of the potential benefits fasting can offer to the body and mind.
Resetter Podcast and YT Channel
Dr. Pelz also has a podcast called the Resetter Podcast. On this podcast, she dives deep into topics related to health and wellness, including fasting. Additionally, she has a YouTube channel that has episodes of her podcast, as well as other related content.
Medical Disclaimer
Before diving into the world of fasting or any other form of wellness, it is important to consult one’s doctor. In the video, Dr. Pelz provides a medical disclaimer, reminding viewers that what is discussed is for educational purposes only and does not replace professional medical advice.
The Benefits of Fasting
With all of the resources mentioned, it is clear that Dr. Pelz is a strong advocate for fasting. In the video, she explains that fasting allows the body to self-heal and reset. While it may seem counterintuitive to not eat, she explains that this form of denial actually allows the body to become more efficient at burning fat for fuel.
Fasting and Mental Clarity
Dr. Pelz speaks to the mental clarity she experiences during periods of fasting. She explains that when the body doesn’t have to focus so much on digestion, one becomes more focused and clear-headed. Additionally, she explains that fasting can assist in regulating hormones, some of which can impact mood and mental clarity.
Fasting and Weight Loss
Another benefit of fasting that Dr. Pelz notes is weight loss. While she acknowledges that there are many factors that play into weight loss, she does explain that fasting can assist in shifting the body to burn fat for fuel. This can result in the shedding of unwanted pounds.
Fasting for Women’s Health
Dr. Pelz’s upcoming book, The Menopause Reset, speaks specifically to women’s health. She explains that women’s hormonal systems can benefit from periods of fasting by allowing hormones to become more balanced. This can result in fewer mood swings, hot flashes, and other uncomfortable symptoms of menopause.
In conclusion, Dr. Pelz provides viewers with a comprehensive overview of fasting and its potential benefits. She is a strong advocate for incorporating this method into one’s lifestyle, but also makes it clear that it is important to consult one’s doctor before diving into this or any other wellness approach.
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See Original Source
Source Description
Watch the full video here 👉 https://youtube.com/shorts/zHxLw4hGpxU
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
►Order Fast Like a Girl: https://fastlikeagirl.com
►Pre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
►Fasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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