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Summary of Transcript:
The speaker talks about how difficult it is to manage sleep when traveling across different time zones due to upcoming trips to Miami and Costa Rica. She mentions being challenged with rest due to thyroid issues and offers her solution, which includes taking l-theanine gummies, Gaba, restful sleep, and time-release melatonin. She warns not to take too many l-theanine gummies and Gaba together and shares that her lavender tea in a special cup makes her happy. If she doesn’t take these supplements, she wakes up in the middle of the night and has trouble getting back to sleep. The speaker invites feedback on her approach.
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Summary of Description:
The content discusses Tana Amen’s nightly supplement routine for combating time changes when traveling or feeling restless. It also includes links to schedule a visit to Amen Clinics and to subscribe for more brain health news and tips. Contact information for Amen Clinics and its social media accounts are also provided.
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Combatting Time Changes with Nightly Supplement Routine by Tana Amen, BSN, R.N.
Time changes can wreak havoc on our bodies, especially when traveling across time zones. Jet lag, difficulty sleeping, and overall restlessness are just a few side effects of changing time zones. Tana Amen, a registered nurse, understands the toll time changes can take on our bodies and has shared her nightly supplement routine.
Tana Amen knows what it’s like to live a busy life. As a nurse, author, and speaker, she’s constantly on the go. Her custom supplement routine helps her stay energized and rested, even when traveling.
Supplement Routine for Restless Nights
Tana starts her nightly supplement routine with BrainMD’s Sleep Basics. This supplement supports optimal sleep with melatonin, magnesium, and GABA. Tana notes that taking this supplement about 30 minutes before bed is best. This gives the ingredients enough time to work their magic and helps you drift off into a restful sleep.
Next, Tana suggests taking BrainMD’s NeuroLink. This supplement helps improve mood and reduce stress. Tana notes that this supplement can make a big difference when traveling across time zones. It allows the body to adapt to new times and reduces the stress of changing schedules.
Finally, Tana takes BrainMD’s Methylfolate Plus. This supplement supports healthy brain function and improves overall mood. Methylfolate is an active form that the body can easily use. Tana notes that it’s important to take the right state of folate, as many people have a genetic variation that makes it difficult to process folic acid.
Benefits of a Routine
Following a nightly routine can have many benefits beyond just combating time changes. Consistent sleep and stress reduction can improve overall health and well-being. Tana also notes that having a way can help signal to the brain and body that it’s time to wind down and get ready for bed. Incorporating supplements into this routine can help support these positive habits.
Where to Find BrainMD Supplements
BrainMD supplements are available online at brainmd.com. These supplements are formulated with high-quality ingredients designed to support healthy brain function. Tana notes that choosing high-quality accessories is important, as low-quality supplements can do more harm than good.
Final Thoughts
Traveling, especially across different time zones, can affect our bodies. Tana Amen, BSN, R.N. suggests incorporating a nightly supplement routine to combat the side effects of changing schedules. BrainMD’s Sleep Basics, NeuroLink, and Methylfolate Plus supplements are designed to support restful sleep, reduce stress, and improve overall mood. With consistent use, these supplements can help improve overall health and well-being.
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Source Description
Tana Amen, BSN, R.N. gives us the nightly supplement routine to combat time changes when she travels or on the rights where she feels restless.
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