*****
Summary of Transcript:
Dr. Mindy explains why a 24-hour fast is her favorite and how it can benefit the body. Through research, she discovered that the 24-hour fast can reboot intestinal stem cells, reduce plasma levels of tmao which is associated with coronary artery disease, and increase longevity and survival. She also explains the concept of hormetic stress and how it can be used to train the body for a 24-hour fast. Dr. Mindy gives tips to make a 24-hour fast effortless, such as trading out bad oils and carbs for good ones, improving the microbiome, and not attempting a longer fast before menstruation.
*****
Summary of Description:
Dr. Mindy Pelz promotes the Reset Academy, offering classes and resources on fasting and gut repair. She discusses the benefits of a 24-hour water fast, including gut repair, cardiovascular disease prevention, and increased longevity. She suggests steps to work up to a 24-hour fast, such as gradually extending intermittent fasting periods and incorporating prebiotic, probiotic, and polyphenol foods. Dr. Pelz emphasizes that her advice is for educational purposes only and should not be taken as medical advice.
*****
Join the Reset Academy: A Guide to Fasting and Gut Health
Intermittent fasting has been a buzzword in the health and wellness industry for years now. But recently, longer fasts have been gaining popularity – especially 24-hour water fasts. In this video, Dr. Mindy Pelz, a respected health educator, teaches viewers how to do a 24-hour fast and the incredible benefits it offers.
Top 3 Reasons to Do a Longer Fast
Dr. Mindy starts off by sharing the top three reasons to do a longer fast. First on the list is gut repair. In the video, she explains that a 24-hour fast reboots intestinal stem cells, which can help improve gut issues, absorb more nutrients from food, and support a stronger immune system.
Secondly, fasting can help prevent cardiovascular diseases such as heart failure, high cholesterol, and high blood pressure by reducing the level of plasma nutrient TMAO. Lastly, Dr. Mindy shares that fasting is scientifically proven to increase longevity and improve quality of life.
How to Do a 24-Hour Fast
To do a 24-hour fast, Dr. Mindy suggests starting with food such as trading oils out, eating only nature’s carbs, and feeding your microbiome with prebiotic, probiotic, and polyphenol food. She also advises viewers to take fasting steps, including moving breakfast back an hour and gradually increasing intermittent fasting hours over time.
She suggests trying 13-15 hour intermittent fasting daily, then moving onto a 17-hour autophagy fast for two days a week for two to four weeks before attempting a 24-hour fast. Dr. Mindy also recommends adding MCT oil into coffee or tea as a bonus hack to make fasting easier.
Resources Mentioned
Dr. Mindy also provides various resources for viewers who want to learn more about fasting and gut health. She recommends her book, Fast Like a Girl, and her upcoming book, The Menopause Reset. She also suggests trying organifi supplements and bulletproof C8 MCT oil to help aid in the fasting process.
Additionally, Dr. Mindy shares her New Studies Playlist and Fasting Benefits Chart to help people better understand and implement the benefits of fasting. She also hosts a Resetter Podcast and runs the Reset Academy, a platform for people to immerse themselves in the world of fasting and microbiome health.
Medical Disclaimer
Before trying a 24-hour fast or any health-related advice provided in the video, Dr. Mindy urges viewers to consult with their doctor first. She emphasizes that the video is for educational purposes only and doesn’t substitute professional medical advice.
Conclusion
In conclusion, fasting is not only a weight loss strategy; it is also a powerful tool for gut health, longevity, and overall well-being. By following Dr. Mindy’s steps and trying out her recommended resources, viewers can incorporate these benefits into their daily lives. Joining the Reset Academy, in particular, is an excellent starting point in learning more about the benefits of fasting and the microbiome.
*****
See Original Source
Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºPre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
â–ºOrganifi: http://www.organifi.com/pelz
â–ºBulletproof C8 MCT Oil: https://drmindypelz.com/product/bulletproof-mct
â–ºNew Studies Playlist: https://www.youtube.com/playlist?list=PLls6bSyK3LGOVNInBjfovPIsQ-VB2inHk
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
â–ºHow Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting: https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy
NOTES:
Top 3 reasons to do a longer fast like 24-hour water fast, how to vary your fasting.
-gut repair
-cardiovascular disease
-longevity
There is a tremendous amount of research that shows 24 hours of fasting can be a great, not only for gut repair, but for the following 3 things!
1. Reboot intestinal stem cells (helps with gut issues, to absorb more nutrients from your food, for strong immune system, and more neurotransmitters).
2. Prevent heart failure, high cholesterol, and high blood pressure by reducing the level of plasma nutrient TMAO.
3. Increased longevity and improved quality of life.
How to do a 24-hour fast:
Start with food
-Trade oils out
-Eat only natures carbs
-Feed your microbiome: prebiotic, probiotic, polyphenol food
-Fasting steps (as each step gets easy move to the next step)
Move breakfast back an hour – 1 week
-Stretch yourself to get into 13-15hr IFdaily – 2-4 week
-17 hr autophagy fasting (2 days a week, 2-4 weeks)
-Ready to go 24 hours
-Bonus hack: MCT oil in your coffee or tea
#24HourFast #Fasting #FastingLifestyle
****
Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
*****
Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.
Comments are closed