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Summary of Transcript:
In this video, the speaker discusses the importance of keeping blood sugar stable for short-term and long-term health benefits. She then lists 50 foods that can help maintain stable blood sugar levels, including low-carbohydrate and high-protein animal sources such as beef and salmon, as well as vegetarian sources like almonds and beans. Non-starchy and low-sugar vegetables, certain fruits, and heat-resistant cooking fats like coconut oil and ghee are also recommended. The speaker encourages viewers to consider how the foods they eat affect their blood sugar levels, and promotes her coaching programs for managing insulin resistance.
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Summary of Description:
This video discusses the importance of keeping our blood sugar levels stable and provides a list of 50 low glycemic foods to help achieve this. It also promotes various health and wellness products, and reminds viewers to always seek the advice of a qualified healthcare professional.
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Keeping our Blood Stable: The Importance of Low Glycemic Variability
Maintaining stable blood sugar levels is crucial to our overall health and wellbeing. Fluctuations in blood sugar levels, also known as glycemic variability, can lead to a range of health issues, including diabetes, heart disease, and obesity. In this article, we will explore the importance of low glycemic variability and provide a list of 50 low glycemic foods to help you maintain stable blood sugar levels.
What is Glycemic Variability?
Glycemic variability refers to the fluctuations in blood sugar levels throughout the day. These fluctuations occur naturally as our body processes the food we eat and converts it into glucose, which is used for energy. However, when these fluctuations become too extreme, it can lead to health issues.
High glycemic variability is associated with an increased risk of developing diabetes, heart disease, and obesity. It can also lead to a range of other health issues, including headaches, dizziness, fatigue, and difficulty concentrating.
Low Glycemic Foods to Maintain Blood Sugar Stability
One of the best ways to maintain stable blood sugar levels is to eat a diet rich in low glycemic foods. The glycemic index (GI) is a ranking system that measures how quickly foods raise blood sugar levels. Foods with a high GI are quickly broken down and absorbed, leading to rapid spikes in blood sugar levels. Foods with a low GI, on the other hand, are broken down more slowly, leading to a gradual rise in blood sugar levels.
Here are 50 of the best low glycemic foods to help you maintain stable blood sugar levels:
1. Apples
2. Bananas
3. Berries
4. Kiwi
5. Grapefruit
6. Oranges
7. Pineapple
8. Peaches
9. Plums
10. Grapes
11. Cherries
12. Mango
13. Pear
14. Sweet Potato
15. Carrots
16. Broccoli
17. Cauliflower
18. Mushrooms
19. Zucchini
20. Green Beans
21. Eggplant
22. Cabbage
23. Spinach
24. Kale
25. Lettuce
26. Bell Peppers
27. Cucumber
28. Tomatoes
29. Onion
30. Garlic
31. Lentils
32. Chickpeas
33. Black Beans
34. Kidney Beans
35. Quinoa
36. Brown Rice
37. Whole Wheat Bread
38. Oats
39. Barley
40. Almonds
41. Cashews
42. Walnuts
43. Peanuts
44. Sunflower Seeds
45. Chia Seeds
46. Flax Seeds
47. Avocado
48. Olive Oil
49. Coconut Oil
50. Greek Yogurt
Incorporating these low glycemic foods into your diet can help you maintain stable blood sugar levels and avoid the negative health effects of high glycemic variability.
Final Thoughts
Maintaining stable blood sugar levels is crucial to our overall health and wellbeing. Low glycemic foods are an excellent way to keep blood sugar levels stable and reduce the risk of developing health issues related to high glycemic variability. By incorporating these 50 low glycemic foods into your diet, you can improve your health and enjoy a more balanced and fulfilling life.
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This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#bloodsugar #bloodglucose #bloodsugarbalance
