Losing weight is difficult, there’s no denying that. However, when it comes to losing 100 pounds, there are unique and fascinating aspects to the journey that most people would never consider.
One of the biggest challenges is the hesitation to make a change. When you carry around extra weight, you become comfortable with it. It’s normal for you and the people around you. So, when you start to lose weight, everyone around you takes notice. And that makes you vulnerable. It’s difficult to have people realize that something was wrong before you started your weight loss journey. But that recognition is what can ultimately lead to success.
Plateaus are another challenge that many people underestimate when it comes to losing a significant amount of weight. When you’re working hard and doing everything right, it’s easy to take plateaus personally. You start to doubt yourself and wonder what’s wrong with you. It’s essential to remember that losing weight isn’t always straightforward, and you need to be patient and give your body time to adjust.
Another obstacle on the weight loss journey is the belief that healthy food is expensive. It’s easy to convince yourself that fast food is cheaper, but in reality, it’s not. Unfortunately, convenience foods are often less expensive upfront, but they’re not good for you in the long run. Investing in quality food and meal prep can be tough, but it’s essential to look at the bigger picture and invest in your health.
Talking about your weight loss journey can also be a challenge. When you’re in the process of shedding 100 pounds, it’s a vulnerable time, and you don’t always want to share your journey with others. However, once you’ve achieved your goals and feel confident and proud of what you’ve accomplished, it becomes natural to want to share your story.
Lastly, one of the most unexpected obstacles is the fear of losing your identity. When you’ve been overweight for a long time, it becomes part of who you are. You may feel comfortable hiding behind your size, and the thought of losing that security can be scary. It takes time to adjust to your new body and embrace a new identity.
Losing 100 pounds is a challenging journey filled with unique and fascinating ups and downs. From fear, hesitation, and plateaus to investing in quality food and the fear of losing your identity, every aspect of losing weight is difficult. However, with patience, determination, and a willingness to overcome obstacles, it’s a journey that is well worth it in the end.
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Summary of Transcript:
The video discusses the difficulties of losing 100 pounds of weight. The speaker talks about the emotional and mental challenges of wanting to make a change and dealing with the recognition of past mistakes. Plateaus in weight loss are also discussed, and the speaker notes that it’s easy to take them personally and doubt oneself. The cost of eating healthy is also mentioned, and the speaker talks about how it can be challenging to afford healthy foods, especially in the past. An ad for Thrive Market is included as a resource for affordable healthy food options.
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Summary of Description:
The video is a paid partnership with a brand that supports the channel. Thomas DeLauer discusses his 100lb weight loss and the five hardest challenges he faced, while encouraging viewers to subscribe and check out his recommended groceries from Thrive Market. He also promotes his workout channel and Instagram account, and encourages subscription to his email newsletter.
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My 100lb Weight Loss – These were the 5 hardest challenges- Thomas DeLauer
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