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Summary of Transcript:
This YouTube video discusses five top supplements for women: adaptogenic herbs, magnesium, graphs, vitamin D, and Curcumin. Adaptogenic herbs help mitigate stress, anxiety, and cortisol levels and can be taken as powders, tinctures, or water. Magnesium is important for nearly every biological process and can be taken transdermally, in soaks, or orally. Ceraphos helps to blunt cortisol and stress levels, and vitamin D is important for immune support and insulin sensitivity. Lastly, Curcumin is an anti-inflammatory found in turmeric and can be taken with black pepper to increase bioavailability.
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Summary of Description:
In this video, Cynthia Thurlow discusses five top supplements she recommends for her female clients. These include adaptogenic herbs such as Rhodiola, magnesium, Seriphos, Vitamin D, and Curcumin. These supplements have specific benefits for the body, and Cynthia provides a free download on her website for more information.
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5 Supplements For Female Health
Women’s health is a complex and important topic, and supplementing your diet with the right vitamins and minerals can be a great way to support your overall health and wellness. In this video, I discuss five top recommended supplements for female clients.
Adaptogenic Herbs
Adaptogenic herbs, such as Rhodiola rosea, are a great way to support your body’s stress response. These herbs help to regulate hormones and improve your body’s ability to cope with stress. I recommend taking an adaptogenic herb in the morning and before bed.
Magnesium
Magnesium is important in the body’s energy production, muscle relaxation, and nervous system regulation. Magnesium is an essential mineral for women’s health, and it is often lacking in the modern diet. I recommend taking a daily magnesium supplement.
Seriphos
I recommend taking a Seriphos supplement in the evening before bed. Seriphos is a supplement made from phosphatidylserine, a naturally occurring compound in the body. It helps to reduce cortisol levels, improve sleep, and reduce stress.
Vitamin D
Vitamin D helps to regulate hormones, improve bone health, and reduce inflammation. Vitamin D is an important vitamin for women’s health, and it is often lacking in the modern diet. I recommend taking a daily vitamin D supplement.
Curcumin
Curcumin is a powerful anti-inflammatory compound found in turmeric. It helps to reduce inflammation, improve digestion, and boost the immune system. I recommend taking a curcumin supplement daily.
These are just five of my top recommended supplements for female clients. If you want more information on optimizing your health and wellness, I recommend downloading my free download of “Three Ways You’re Sabotaging Your Health.”
Remember, supplements should always be used with a healthy diet and lifestyle. If you’re looking for more personalized advice, please contact me.
I hope this video was helpful, and I wish you the best of health and wellness.
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Source Description
In this video, I discuss 5 of the top supplements I recommend for my female clients.
Learn about adaptogenic herbs, magnesium, Seriphos, Vitamin D, and Curcumin and how these supplements benefit your body!
Sign up here for a free download on “Three Ways you are Sabotaging Your Fast”: https://cynthiathurlow.com/thankyou
#adaptogenicherbs #rhodiola #dutchtest #magnesium #supplements #vitamind
To learn more about Cynthia, visit https://cynthiathurlow.com/
PS. This video is for educational and informational purposes and is solely a self-help tool. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat health problems or illnesses without consulting your medical practitioner. Always seek the advice of your medical practitioner and mental health provider about your specific health situation.
