*****
Summary of Transcript:
The video features Bella, a carnivore diet and fasting enthusiast, inviting Dr. Mindy Pals to discuss fasting, particularly for women. Dr. Pals emphasizes the importance of incorporating fasting into one’s lifestyle, varying fasts, and the role of community and connection in hormone health. The conversation also touches on the importance of being in sync with the Earth’s rhythms and how to track the cycle of the moon for that purpose. In addition, the video promotes a 30-day carnivore challenge and features collaborations with several health experts. Thrive market is also featured as a partner in the video.
*****
Summary of Description:
The video features an interview with Dr. Mindy Pelz, discussing her pillars for fasting and ideal fasting schedules for women. She also talks about the role of fats and carnivore foods in hormone balance and shares her insights on fat fasting, autophagy, and seasonal fasting. The video promotes the Carnivore Challenge program, offering 24/7 support from coaches and MDs, and includes affiliate links to products such as ButcherBox Meats and Carnivore Crisps. The video also includes links to Dr. Pelz’s book and social media accounts, as well as the host’s Patreon and PayPal pages.
*****
Achieve Optimal Health with Help from the Carnivore Challenge and Dr. Mindy Pelz
Dr. Mindy Pelz is a leading expert on fasting, hormones, and weight loss. In a recent video interview with Steak & Butter Gal, Dr. Pelz shared her advice on how to achieve optimal health through the carnivore diet and fasting. Here are some highlights from the interview:
Dr. Pelz’s Pillars of Fasting
At the core of Dr. Pelz’s approach to weight loss and health is the practice of fasting. Dr. Pelz advises that there are three main pillars to fasting: time-restricted eating, prolonged fasting, and seasonal or moon cycle fasting. By incorporating all three pillars, you can achieve optimal health and weight loss goals.
Ideal Fasting Schedule for Women of All Ages
Dr. Pelz advises that women of all ages can benefit from fasting. However, she stresses the importance of taking a personalized approach based on your current health status and goals. For example, women in their 40s may need to adjust their fasting schedule to account for hormonal changes.
Carnivore Foods, Hormones, and Fasting
Dr. Pelz stresses the importance of consuming high-quality animal products on the carnivore diet. In particular, she advises that women focus on consuming healthy fats to balance hormones and maintain satiety during fasting periods. Some of her favorite carnivore foods include bone broth, grass-fed butter, and fatty cuts of meat.
Fasted Snack, Fat Fasting, and Autophagy
Dr. Pelz also shares some tips for maximizing the benefits of fasting. For example, she recommends a “fasted snack” that includes healthy fats like coconut oil or bone broth. Additionally, she discusses the concept of “fat fasting,” which involves consuming only fat for a period of time. This can help promote autophagy, the process by which the body breaks down and eliminates damaged cells.
Join the Carnivore Challenge for 24/7 Support
To help you achieve your health goals, Dr. Pelz and her team offer a fasting community and program. The Carnivore Challenge provides 24/7 support from coaches and medical professionals, as well as access to a library of resources on fasting and the carnivore diet.
Fat Fasting or Water Fasting? Dr. Mindy’s Faves
When it comes to choosing between fat fasting or water fasting, Dr. Pelz advises that both can be effective depending on your goals. However, she confesses that she has a personal preference for fat fasting, as it can provide a greater sense of satiety during fasting periods.
Who Should NOT Fast?
While fasting can be beneficial for many people, Dr. Pelz stresses that it’s not right for everyone. In particular, fasting may not be appropriate for those who are pregnant, have certain medical conditions, or are underweight.
Join the Fasting Movement with Dr. Mindy Pelz
If you’re interested in exploring the benefits of fasting and the carnivore diet, Dr. Pelz invites you to join her community and program. With the support of her team of coaches and medical professionals, you can achieve your health goals and feel your best.
*****
See Original Source
Source Description
Sign up for the next Carnivore Challenge for 24/7 Support from Coaches & MD’s: https://sbg-s-meat-up.mn.co
Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60! http://thrivemarket.com/SteakAndButterGal
Dr. Pelz’s NEW BOOK: https://amzn.to/3WUOTtg
Dr. Pelz’s IG: https://www.instagram.com/dr.mindypelz/?hl=en
Dr. Pelz’s YT: https://www.youtube.com/c/DrMindyPelz
Coach Emily’s IG: https://www.instagram.com/healedbymeat/?hl=en
Coach Raymond’s IG: https://www.instagram.com/raymondnazon/?hl=en
——————————————————
❤︎ FAVORITES & RECOMMENDATIONS ❤︎
⌲ ButcherBox Meats
http://butcherbox.pxf.io/7mvD3d
⌲ Carnivore Bar
https://the-carnivore-bar.myshopify.com/?sca_ref=1700458.LmCbBRBeNz
10% OFF CODE: SBGAL
⌲ Carnivore Crisps
https://carnivorecrisps.com/
10% OFF CODE: SBGAL
⌲ BON CHARGE Blue-blockers
https://www.boncharge.com/?rfsn=6528516.81430f
20% OFF Discount Code: SBGAL
⌲ Grassland Nutrition
DISCOUNT CODE: SBGAL
⌲ All my Skincare & Essentials
https://steakandbuttergal.wixsite.com/website/sbg
………………………………………………………….
☆ CONNECT WITH ME ☆
* Instagram: https://www.instagram.com/steakandbuttergal/
* Facebook:https://fb.me/thesteakandbuttergal
* Email: Steakandbuttergal@gmail.com
* Music Page: https://www.instagram.com/opusbella/
❤️ If you’d like to make a contribution to my channel, you may support me on Patreon: https://www.patreon.com/steakandbuttergal or PayPal: https://www.paypal.com/paypalme/IsabellaMa
…………………………………………………………
ABOUT ME:
Steak & Butter Gal aka Bella is a classically trained pianist and violinist. She is a graduate of The Juilliard School as a Masters of Music Degree Candidate.
Bella is passionate about sharing her vegan to carnivore story of healing autoimmune conditions (eczema & psoriasis), skin, mental health, mood, and energy with animal foods alone.
Some links above are affiliate links where I make a small commission when you shop through them at no extra cost to you. I do not collab with brands that I do not 100% recommend and trust.
0:00 Meat Dr. Mindy Pelz!
2:14 Dr. Pelz’s biggest pillars in fasting
6:20 seasonal fasting / moon cycle fasting
9:12 Ideal fasting schedule for WOMEN of all ages
15:24 carnivore foods, hormones, fasting
17:18 fats for hormones and fasting
19:18 Fasted Snack, fat fasting, autophagy
24:27 join our fasting community and program
26:45 fat fasting or water fasting? Dr. Mindy’s faves
30:18 how she deals with fasting critics
34:37 sleep shifting when fasting
36:01 feeling cold / chilly when fasting
37:15 nourishing before fasting
39:40 who should NOT fast
42:00 hairloss troubleshooting
47:01 5-day carnivore Fasting for fat loss
52:00 fast with us and Dr. Mindy Pelz!!
#carnivorediet
carnivorediet,ketodiet,ketovore,exvegan,carnivore,zerocarb,weightloss,loseweight,asian,chinese,chinesecooking,korean,mukbang,lowcarb,nosetotail,asiancarnivore,steakandbuttergal,steaksmirk,rawdiet,barf,goldenretriever,rawdogfood
Comments are closed