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Summary of Transcript:
The video suggests that starting a proper human diet can be done in four simple steps. The first step is to eliminate all added and naturally occurring sugars from the diet. The second step is to stop eating any grains. The third step is to remove inflammatory vegetable seed oils like soybean and canola oils from the diet. The fourth and final step is incorporating fatty meat and eggs into the diet. By following these four steps, one can start eating a proper human diet.
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Summary of Description:
This content includes links to a Ph.D. shirt, video, and resources for KETO and carnivore diets. It also promotes the book “Lies My Doctor Told Me” and provides a link to daily mineral drops. Additionally, it offers a way to ask Dr. Berry questions.
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Discovering the Benefits of the Ketogenic and Carnivore Diet with Dr. Berry
The Ketogenic and the Carnivore diets have been gaining popularity amongst health enthusiasts and are becoming a viable solution for anyone looking to improve their overall health. The Internet has numerous articles and videos promoting the Ketogenic and Carnivore diets, but not all are accurate. However, Dr. Berry, a board-certified physician and author of Lies My Doctor Told Me, has taken the time to explain the science behind diets, their benefits, and the myths around them.
The Ph.D. Shirt Video: A Fun and Informative Overview
In a fun and informative video, Dr. Berry shows off his Ph.D. (Pure.health.delivered) shirt while telling viewers about the essential minerals needed to live a healthy life. In the video, Dr. Berry explains that Ph.D. is a group of doctors, MDs, and other medical practitioners who have come together to help people achieve maximum health through nutrition.
Getting Started on the Ketogenic Diet
The Ketogenic diet significantly reduces your carbohydrate intake while increasing your healthy fat intake. Dr. Berry explains how this simple switch to your diet can have numerous health benefits. Dr. Berry’s website provides a great starter guide for those who want to start the Ketogenic diet. However, before starting, he recommends that you speak to your physician and makes sure that the diet is safe for you.
The Benefits of the Ketogenic Diet
The Ketogenic diet has been known to help with weight loss, reducing the risk of heart disease, reducing inflammation levels, improving mental clarity and energy, and in some cases, improving symptoms associated with neurological conditions such as epilepsy.
The Carnivore Diet: Understanding How it Works
Dr. Berry’s website also has a comprehensive guide for those interested in starting the Carnivore diet, which involves eating meat, fish, and other animal products. Dr. Berry explains that the Carnivore diet helps reduce inflammation levels, improve gut health, and help with weight loss.
The Benefits of the Carnivore Diet
The Carnivore diet has been gaining popularity over the years because many individuals who have started it have reported significant improvements in their overall health. The diet has been known to help individuals who suffer from autoimmune disorders, hormonal imbalances, and gastrointestinal issues.
Lies My Doctor Told Me: Understand the Myths
Dr. Berry’s book Lies My Doctor Told Me is an excellent resource for those who want to start their journey into understanding the science behind the Ketogenic and Carnivore diets more in-depth. The book addresses many of the misconceptions people have about health and nutrition and provides practical advice on how to switch to a healthier lifestyle.
Daily Mineral Drops: The Perfect Addition to Your Diet
In the Ph.D. shirt video, Dr. Berry emphasizes the importance of getting enough minerals in our daily diet. He recommends adding mineral drops to our daily routine as they contain trace minerals necessary for optimal health.
Ask Dr. Berry Your Questions
For those who want to learn more about the Ketogenic and Carnivore diets, Dr. Berry has a community where people can ask questions and get professional advice. This community is an excellent resource for those who want to start their journey to a healthier lifestyle.
Conclusion
The Ketogenic and Carnivore diets have been gaining popularity in recent years, and for a good reason. Dr. Berry provides a great resource for anyone looking to learn more about the diets’ science, benefits, and practical advice on how to get started. Remember to consult your physician before beginning a new diet or making significant changes to your lifestyle. With the right information, advice, and support, anyone can take control of their health and live a happier and healthier life.
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Source Description
You can do this one step at a time!
Ph.D. shirt: https://ShopPHD.com
Ph.D. video: https://youtu.be/jwagCofBDj8
KETO 101: http://bit.ly/KETO101
Carnivore 101: https://bit.ly/Carnivore101
LIES MY DOCTOR TOLD ME: https://amzn.to/3wpPM0C (aff. link)
Daily Mineral drops: https://bit.ly/MineralFix
Ask Dr. Berry your questions: https://bit.ly/DrBerrysCommunity
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