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Summary of Transcript:
In this video, Dr. Mindy discusses her love for the 36-hour fast as a fat burner. She presents research showing that people who followed 12 hours of eating followed by 36 hours of Fasting lost more weight than those on a calorie-restricted diet, and their cravings changed. Additionally, the 36-hour fast promotes autophagy, or cell cleaning, and increases ketones, which turn off the hunger hormone. Dr. Mindy encourages viewers to try the fast and share their experiences with the community.
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Summary of Description:
The video promotes the Reset Academy and links to resources related to Fasting, autophagy, and microbiome health. It highlights a study on alternate-day Fasting, which resulted in reduced calorie intake, weight loss, increased autophagy, and changed cravings. The video also disclaims that it is for educational purposes only and does not substitute for professional medical advice.
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Join the Reset Academy: Transforming Lives through Fasting
Are you looking for a way to reset your body and transform your health? Look no further than the Reset Academy, led by Dr. Mindy Pelz. Through her programs and resources, Dr. Mindy is revolutionizing how we think about Fasting and its impact on our bodies.
In this video, Dr. Mindy shares some fascinating studies that demonstrate the effectiveness of fasting for weight loss, autophagy, and overall health. Let’s examine the science behind fasting and how it can benefit you.
The Alternate-Day Fasting Study: Intermittent Fasting for Weight Loss
In the Alternate-Day Fasting Study, participants fasted for 36 hours following a 12-hour eating window each day. After just one week, participants reduced their calorie intake through fat burning, resulting in a significant 7.7-pound weight loss. Additionally, fasting increased autophagy and changed cravings, making it easier to stick to a healthy eating plan.
Autophagy: The Benefits of Fasting for Cellular Repair
One of the most exciting discoveries in recent years is the role of autophagy in cellular repair. Autophagy is the process by which damaged or dysfunctional cells are broken down and recycled. This process is crucial for maintaining healthy cells and preventing disease.
Dr. Mindy explains that fasting for 36 hours can increase autophagy, allowing your body to repair and regenerate at the cellular level. By turning off hunger hormones, Fasting also helps to reduce inflammation and improve immune function.
Changing Your Microbiome through Fasting
The gut microbiome plays a critical role in our overall health, affecting everything from our metabolism to our immune system. Studies have shown that Fasting can change the gut microbiome, improving insulin sensitivity, weight loss, and inflammation.
Dr. Mindy recommends incorporating Fasting into your daily routine to reset your body and improve your overall health. Check out her resources, including her book Fast Like a Girl and The Menopause Reset, for more information on the benefits of Fasting.
Join the Reset Academy
If you’re ready to take control of your health and transform your body, consider joining the Reset Academy. Dr. Mindy and her team provide comprehensive programs and resources to help you achieve your health goals through Fasting and other natural approaches.
With the support of the Reset Academy community, you can unlock your body’s full potential and achieve lasting health and wellness. Check the Reset Academy website for upcoming events, courses, and resources. You can also follow Dr. Mindy on social media for daily inspiration and tips on Fasting and healthy living.
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Source Description
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
OPEN ME 👇 FOR RESOURCES MENTIONED
â–ºAutophagy and Immunity Playlist: https://youtu.be/58hQz-Gz-HY?list=PLls6bSyK3LGPJDF3LxmOkj6e4fS3194R2
â–ºIs Your Metabolism Affected By Your Gut Microbiome? https://youtu.be/WxTXplJRyMg
â–ºAUTOPHAGY How To: Foods, Fasts, and Frequency: https://youtu.be/zLDIFnVEZKE
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºPre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
â–ºHow Do You Vary Keto, Autophagy Fasting, Water Fasting & Feasting: https://youtu.be/AgDKBnXISzo?list=PLls6bSyK3LGNAapX_yachytyfHKE9smcy
TIMELINE:
00:34 36-hour fast study
01:54 4 weeks of alternate-day fasting weight-loss result
02:40 Fasting is changing the microbiome and cravings
03:11 36-hour for autophagy
03:44 36-hour fast turns off the hunger hormones
NOTES:
The Alternate-Day Fasting Study
https://www.sciencedaily.com/releases/2019/08/190827111051.htm
12hrs food followed by 36 hrs no food for one week
1. Reduced calorie intake by Fat burning
2. Greater weight loss – lost 7.7lbs in 7 days (3.5kg)
3. Unstick your weight
4. More autophagy
5. Change your cravings
#Fasting #FastingLifestyle
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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