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Summary of Transcript:
In this video, Dr. Mindy talks about the best fast for weight loss, the 36-hour fast. She explains how to prepare for the fast by avoiding certain foods, such as processed carbs and harmful oils, and adding in specific foods that will help the body switch to fat-burning mode more quickly. She also explains how to break the fast with protein to stimulate mTOR and build muscle, which increases metabolism and improves insulin receptor sites.
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Summary of Description:
Dr. Mindy Pelz’s website, Reset Academy, Facebook page, Facebook group, Reseter Podcast, and TikTok offer resources related to alternate day fasting, such as a companion guide, LMNT, and Keto Mojo products. A randomized controlled trial study found that 4 weeks of strict alternate day fasting improved markers of general health in healthy, middle-aged humans, with no adverse effects after 6 months. Benefits included improved cardiovascular markers, reduced fat mass, improved fat-to-lean ratio, and increased β-hydroxybutyrate. It is important to note the medical disclaimer and seek professional medical advice.
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Order Fast Like a Girl
Are you looking for a way to improve your health and wellbeing? Have you heard of alternate day fasting (ADF) but aren’t sure what it is or if it’s right for you? Look no further than “Order Fast Like a Girl” – a revolutionary program developed by Dr. Mindy Pelz to help you achieve your health and wellness goals.
What is Alternate Day Fasting?
Alternate day fasting (ADF) is an intermittent fasting protocol that involves alternating days of eating and fasting. On the fasting days, you are allowed to drink non-caloric liquids such as water, black coffee, and tea. On the eating days, you can eat your regular meals but are encouraged to focus on nutrient-dense whole foods.
The Benefits of ADF
Studies have shown that ADF can improve markers of general health, reduce fat mass, and increase beta-hydroxybutyrate (BHB) even on non-fasting days. Additionally, ADF can reduce levels of inflammatory markers, low-density lipoprotein (LDL), and the metabolic regulator, triiodothyronine.
Order Fast Like a Girl Program
Dr. Mindy Pelz’s “Order Fast Like a Girl” program is designed to help you get started on your ADF journey. The program includes a companion guide, access to the Resetter Podcast, and access to the Keto Mojo USA and Europe for continuous glucose monitoring. The program also provides support and guidance to help you stay on track with your ADF goals.
Conclusion
If you’re looking for an effective way to improve your health and wellbeing, alternate day fasting (ADF) may be the answer. Dr. Mindy Pelz’s “Order Fast Like a Girl” program is designed to help you get started on your ADF journey with support and guidance. So, what are you waiting for? Take the first step towards a healthier you today!
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Source Description
🌟 Order Fast Like a Girl🌟
OPEN ME 👇 FOR RESOURCES MENTIONED
►Companion Guide: https://resetacademy.drmindypelz.com/november-ftw
►LMNT: https://bit.ly/3kXTlWJ
►Resetter Podcast: https://drmindypelz.com/resetter-podcast
►Resetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
►Keto Mojo USA: https://drmindypelz.com/product/keto-mojo
►Keto Mojo Europe: https://drmindypelz.com/product/keto-mojo-europe
►Nutrisense Continuous Glucose Monitor: https://drmindypelz.com/product/continuous-glucose-monitor
STUDY:
Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans
https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30429-2
Summary
Caloric restriction and intermittent fasting are known to prolong life- and healthspan in model organisms, while their effects on humans are less well studied. In a randomized controlled trial study (ClinicalTrials.gov identifier: NCT02673515), we show that 4 weeks of strict alternate day fasting (ADF) improved markers of general health in healthy, middle-aged humans while causing a 37% calorie reduction on average. No adverse effects occurred even after 6 months. ADF improved cardiovascular markers, reduced fat mass (particularly the trunk fat), improving the fat-to-lean ratio, and increased β-hydroxybutyrate, even on non-fasting days. On fasting days, the pro-aging amino-acid methionine, among others, was periodically depleted, while polyunsaturated fatty acids were elevated. We found reduced levels sICAM-1 (an age-associated inflammatory marker), low-density lipoprotein, and the metabolic regulator triiodothyronine after long-term ADF. These results shed light on the physiological impact of ADF and supports its safety. ADF could eventually become a clinically relevant intervention.
#FastingLifestyle #FastLikeAGirl #FastTrainingWeek
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Dr. Mindy’s Website: https://drmindypelz.com
Reset Academy:
https://resetacademy.drmindypelz.com
Dr. Mindy’s Facebook Page:
https://www.facebook.com/drmindypelz
Dr. Mindy’s Facebook Group:
http://bit.ly/Resetters
Resetter Podcast:
Dr. Mindy’s Tiktok
https://www.tiktok.com/@drmindypelz
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.v
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