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Summary of Transcript:
The video discusses the benefits of a 36-hour fast, citing studies that show people who followed a pattern of eating for 12 hours and fasting for 36 hours lost 7.5 pounds (3.5 kilograms) in 7 days, compared to those who restricted calories and lost close to a pound or two in a week. The video recommends following a 12-hour eating window followed by a 36-hour fast for optimal weight loss.
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Summary of Description:
The video promotes Dr. Mindy Pelz’s Reset Academy and her book “Fast Like, a Girl.” She is also promoting her upcoming book, “The Menopause Reset.” The video includes a chart on fasting benefits, links to her Resetter Podcast, and a disclaimer stating that the video is for educational purposes only and should not substitute professional medical advice.
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Rev Up Your Metabolism with Fast Like, a Girl
Are you tired of feeling sluggish and weighed down by excess body fat? Do you want to shed the pounds and feel more energetic than ever before? Fast Like a Girl may be just what you need to transform your body and health. Dr. Mindy Pelz, a functional medicine expert, and best-selling author, has created a program that combines fasting, fitness, and feminine energy to help women reset their metabolism and achieve optimal health.
What is Fast Like a Girl?
Fast Like a Girl is a comprehensive program that teaches women how to fast safely and effectively while providing the tools they need to nourish their bodies and minds. The program includes meal plans, recipes, fitness challenges, and mindset exercises designed to help women reset their metabolism and unlock their full potential.
Why Fast?
Fasting has been shown to have numerous health benefits, including weight loss, improved insulin sensitivity, and reduced inflammation. By abstaining from food for specific periods, the body can enter a state of autophagy, where it begins to break down and recycle damaged cells. This can lead to improved cellular function, increased energy, and a reduced risk of chronic diseases like diabetes, heart disease, and cancer.
Fitness Challenges
Women can increase their metabolism and burn more calories throughout the day by pushing themselves to their physical limits. In addition to fasting, the program includes fitness challenges designed to help women increase their strength, endurance, and flexibility. The challenges include exercises like push-ups, squats, and planks, which can be done at home without equipment.
Mindset Exercises
Fast Like a Girl also includes mindset exercises designed to help women cultivate a positive and empowering attitude toward their health and fitness. Through journaling, visualization, and affirmations, women can learn to overcome their limiting beliefs and tap into their feminine energy. This can increase self-confidence, better relationships, and a stronger sense of purpose.
The Menopause Reset
Dr. Pelz’s latest book, The Menopause Reset, is a companion to Fast Like a Girl and is designed to help women navigate the challenges of menopause. The book includes nutrition and supplementation recommendations, mindset, and lifestyle strategies to help women feel younger and more vital.
Join the Reset Academy
For women who want to take their health and fitness to the next level, Dr. Pelz offers the Reset Academy. This subscription-based program provides access to exclusive content, coaching, and community support. Members of the Reset Academy receive personalized guidance and accountability, as well as discounts on products and events.
Take Control of Your Health
If you’re ready to take control of your health and transform your body from the inside out, then Fast Like a Girl may be just what you need. With its fasting, fitness, and feminine energy combination, this program can help you unlock your full potential and achieve optimal health. So why wait? Join the Reset Academy today and start living your best life!
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Source Description
Watch the full video here 👉https://youtu.be/yF-HRhrJRSU
🌟 Join the Reset Academy! 🌟
http://bit.ly/3Ln57ZA
â–ºOrder Fast Like a Girl: https://fastlikeagirl.com
â–ºPre-order The Menopause Reset: https://www.amazon.com/Menopause-Reset-Symptoms-Younger-Again/dp/1401974392
â–ºFasting Benefits Chart: https://resetacademy.drmindypelz.com/pl/2147632156
â–ºResetter Podcast: https://drmindypelz.com/resetter-podcast
â–ºResetter Podcast YT Channel: https://www.youtube.com/c/TheResetterPodcast
#FastLikeAGirl #FastingLifestyle
Affiliate Disclaimer
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Please note the following medical disclaimer: By viewing this video, you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that our Privacy Policy and Terms of Service apply to your interaction with us.
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