*****
Summary of Transcript:
This YouTube video discusses 14 things that can be consumed to make Fasting easier. These items have a minimal effect on the ability to stay in ketosis and fast and include MCT oil, coffee, exogenous ketones, tea, electrolytes, probiotics, B vitamins, apple cider vinegar, fiber, erythritol, lemon juice, an amino acid blend, sea salt, and water. MCT oil can help the body go longer without getting hungry, and coffee can reduce hunger. Exogenous ketones can help the brain run on ketones and minimize brain fog. Tea and electrolytes can help ease appetite and give energy, while probiotics can help stabilize blood sugars. B vitamins can alleviate insulin resistance, and apple cider vinegar can help with blood sugar. Fiber has a zero effect on insulin and can act as food for microbes. Erythritol, stevia, and monk fruit are sweeteners that have a minimal impact on blood sugars. Lemon juice can help reduce the risk of kidney stones, and an amino acid blend can help with recovery. Sea salt can help with energy levels, and drinking water can help dilute the urine and reduce the risk of kidney stones.
*****
Summary of Description:
Dr. Berg provides a comprehensive list of 14 things you can consume while fasting to make it easier, including MCT oil, coffee, tea, electrolytes, probiotics, B vitamins, apple cider vinegar, fiber, erythritol, stevia, monk fruit, lemon juice, an amino acid blend, sea salt, and H2O. He also explains that the biggest things that will break your fast are refined carbs or sugar, protein, BCAA, collagen, and bone broth. He encourages viewers to contact his team for advice on the best product.
*****
Dr. Berg’s advice is always backed by science and research, so it’s great to have a trusted source for advice. His products are top-notch, and the customer service is top notch too. I highly recommend checking out his website and products if you want to make Fasting easier.
*****
Source Description
Add Your Unbiased Review Here: http://bit.ly/drbergreviews
If you’re wondering how to make fasting easier, check this out.
Amino Acid:
Timestamps
0:05 Fasting
0:32 Things that will break your fast
1:14 Fats and fiber
1:45 Ways to make Fasting easier (14 things you can consume)
8:34 Fasting and hormones
Today I want to cover how to make Fasting easier with these 14 different things you can consume.
When you’re fasting, anything you consume, including water, will break your fast to some degree. The biggest things that will break your fast are refined carbs or sugar. But these things you can drink will have a minor effect on your ability to get back into Fasting.
Other things that will break your fast:
• Protein
• BCAA
• Collagen
• Bone broth
The two things that don’t seem to have much of an effect on insulin are:
1. Fats
2. Fiber
What to consume while fasting:
1. MCT oil
2. Coffee
3. Exogenous ketones
4. Tea
5. Electrolytes
6. Probiotics
7. B-vitamins
8. Apple cider vinegar (ACV) or Kombucha tea
9. Fiber
10. Erythritol/stevia/monk fruit
11. Lemon juice
12. Amino acid blend
13. Sea salt
14. H2O
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday, 8 am-6 pm, and Saturday, 9 am-5 pm EST.
* Currently, we no longer offer Keto Consulting, and our Product Advisors will only advise on which product is best for you and how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, 56 years old, is a chiropractor specializing in Healthy Ketosis & Intermittent Fasting. He is the author of The New Body Type Guide and other books published by KB Publishing. He has taught students nutrition as an adjunct professor at Howard University. He no longer practices but focuses on health education through social media.
DR. BERG’S SHOP: http://bit.ly/38jkE5w
Follow us on FACEBOOK: FB.me/DrEricBerg
Please send a Message to his team: m.me/DrEricBerg
ABOUT DR. BERG: http://bit.ly/3csSQPj
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College in 1988. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana. Still, he no longer practices chiropractic in any state. He does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. It would be best if you did not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.
Thanks for watching! I hope this video helps you better understand how to make Fasting easier.
