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Summary of Transcript:
The speaker in the video discusses how to reduce loose skin after losing weight. They explain that genetics play a role but that things can be done to reduce loose skin, such as Fasting, consuming Vitamin C, and getting ellagic acid and caffeic acid from foods such as berries and garlic. They also recommend moisturizing the skin topically.
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Summary of Description:
This article provides a guide to reducing the appearance of stretch marks and loose skin through Fasting and proper nutrition. Thomas DeLauer shares his experience of losing 100 lbs and the methods he used to reduce the appearance of stretch marks and loose skin. He provides links to his other content on this topic and references to relevant studies.
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My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin – Thomas DeLauer
When I lost a hundred pounds, I became very familiar with the appearance of stretch marks on my body and dealing with loose skin. During my weight loss journey, I tried many different things to reduce the appearance of my stretch marks and help with the loose skin. Some of the things I tried worked, and some didn’t, so I want to share with you the things that did help me.
Fasting and Proper Nutrition
One of the most effective ways to reduce the appearance of stretch marks and help with loose skin is fasting and proper nutrition. Intermittent Fasting and properly timed meals can help reduce inflammation and improve overall skin health. Additionally, certain foods can help boost collagen production, which can help improve skin elasticity and reduce the appearance of stretch marks.
Collagen Supplements
Using collagen supplements can also help reduce the appearance of stretch marks and improve skin elasticity. Collagen is the most abundant protein in the body and helps form connective tissues and skin. Taking collagen supplements can help improve skin health and reduce the appearance of stretch marks.
Exercise
Exercise is also important for improving skin health and reducing the appearance of stretch marks. Exercise can help improve circulation and encourage collagen production, which can help improve skin elasticity and reduce the appearance of stretch marks.
Conclusion
Losing a hundred pounds can be difficult, but it doesn’t have to be a negative experience. By following the tips I’ve shared, you can help reduce the appearance of stretch marks and help with loose skin. Fasting, proper nutrition, collagen supplements, and exercise can all help reduce the appearance of stretch marks and improve skin elasticity.
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My 100lb Weight Loss & Loose Skin – How Fasting Helped My Stretch Marks & Loose Skin – Thomas DeLauer
During my weight loss journey, I tried Many things that do NOT work for loose skin and stretch marks. I lost a hundred pounds, so I’m familiar with stretch marks on my body and loose skin. On the flip side, I found a lot of things that truly did help me mitigate that loose skin and reduce the appearance of my stretch marks. So I want to share many of these hacks I’ve learned along the way with you…
Let’s not forget some of it comes down to genetics. Some people have better skin than others, but there are things that you can put into place that can help! Consider this a guide to show you how Fasting, and proper implementation of certain foods, can truly make a difference in your loose skin.
Check out my other stretch mark and fasting-related content below!
My Stretch Mark Story: How to Reduce the Appearance of Stretch Marks: https://www.youtube.com/watch?v=ZWcy2_9Fwkg
Official Intermittent Fasting Checklist (10 points in 10 minutes): https://www.youtube.com/watch?v=732SuM8d8CE&t=549s
5 Ways to Accelerate Your Fast: https://www.youtube.com/watch?v=tj-8Jcs8UDU
48-Hour Fasting – 5 Benefits of the Perfect Length Fast: https://www.youtube.com/watch?v=gHO4ejwY4f4&t=143s
Fasting Guidelines: What You CAN and CAN NOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=31s
How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=786s
7 Benefits of Using Collagen Daily: https://www.youtube.com/watch?v=WZ5fELeV-wM&t=3s
Collagen Benefits | Why Men Need More Collagen Than Women: https://www.youtube.com/watch?v=JOplsMA975I&t=1s
Collagen for Women | Skin, Hair and Nail Health | Fight Stretch Marks and Wrinkles: https://www.youtube.com/watch?v=sBTHPYqaw3g&t=1s
Check out some of my Fasting Playlists:
Fasting Tips for Women:
Fasting for Vegans:
What to Drink During a Fast:
References:
https://www.ncbi.nlm.nih.gov/pubmed/24287182
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6121946/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3463459/
https://www.nobelprize.org/prizes/medicine/2016/press-release/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6527784/
https://www.ncbi.nlm.nih.gov/pubmed/24140022
https://www.ncbi.nlm.nih.gov/pubmed/26306884
https://www.ncbi.nlm.nih.gov/pubmed/20534972
https://www.ncbi.nlm.nih.gov/pubmed/24401291
