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Summary of Transcript:
The video discusses visceral fat and its danger to health as it surrounds vital organs and produces inflammatory markers. The difference between visceral and subcutaneous fat is explained, and the healthy ranges for both are given with numbers varying for men and women. The video details how visceral fat loss or gain is not as simple as calories in and calories out but can increase or decrease based on the foods we eat, exercise and activity. The video then lists 10 actionable steps to reduce visceral fat, including cutting out pop and being smart about carbs, taking apple cider vinegar before meals, prioritizing sleep, and supplementing with inositol.
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Summary of Description:
The video discusses ways to target and reduce visceral fat, which is stubborn belly fat that differs from the fat stored elsewhere in the body. The video mentions that reducing visceral fat is not just about restricting calories, and suggests using inositol to target visceral fat. The video also provides links to resources such as an insulin resistance masterclass and meal plan, as well as discounts for various supplements and products. The video emphasizes that it is for informational purposes only and advises seeking the advice of a qualified healthcare professional.
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Lose Stubborn Belly Fat: Understanding Visceral Fat
If you struggle with shedding those extra pounds around your belly, you might be dealing with visceral fat. Unlike the subcutaneous fat found just under your skin, visceral fat is stored deep within the abdomen and wraps around vital organs. This type of fat is known to increase the risk of several health problems like heart disease, insulin resistance, and type 2 diabetes. However, the good news is that there are ways to reduce it, even without restricting calories.
Why Visceral Fat Loss is Not About Calories
Many believe that reducing calorie intake will help in getting rid of excess fat, but this isn’t always the case. Visceral fat is more metabolically active, which means it breaks down faster, leading to high levels of insulin resistance. And when insulin resistance is high, it’s challenging to lose weight or burn fat. Even with a restricted diet, you might still struggle to see the results you desire.
The way to target visceral fat is by focusing on reducing insulin resistance. This process can assist you in breaking down fat quickly, which results in permanent weight loss.
How to Lose Visceral Fat
There are several ways to reduce visceral fat naturally. Here are a few simple tips:
Try inositol – Inositol supplement can help in improving insulin sensitivity and aid in fat loss. It is a type of carbohydrate that works like a vitamin in the body, promoting better glucose metabolism and regulating insulin levels.
Insulin Resistance Masterclass – The Insulin Resistance Masterclass is a comprehensive online course that provides insight into how the body processes glucose and how to keep your insulin levels healthy.
At-Home Insulin Resistance Test –Take this test and get a better understanding of your body’s insulin sensitivity.
Real Salt – Use real salt to improve insulin resistance, benefit from the essential minerals, and balance electrolytes.
Electrolytes – Supplementing with electrolytes to regulate hydration levels and help lose weight in a healthy way.
Red Light Therapy – Red light therapy can help break down fat cells and reduce inflammation.
Collagen Powder – Collagen supplements help in boosting metabolism and reducing stress, which has a positive impact on your overall health.
Beef Liver Supplement – Beef liver is a rich source of essential vitamins that can help in reducing insulin resistance.
Blue Light Blocking Glasses – Protect your eyes and improve sleep by blocking blue light and improving sleep quality.
Conclusion
Reducing visceral fat isn’t an easy task, but it’s worth it. By focusing on the right supplements and lifestyle choices, you can effectively reduce insulin resistance, improve your metabolism, and improve your overall health. So, invest in your health today by adopting these tips to get rid of stubborn belly fat.
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See Original Source
Source Description
Do you struggle with stubborn belly fat? This type of fat is known as visceral fat and differs from fat stored elsewhere. The good news is there are ways to target it and reduce it! Even without restricting calories. 𝗥𝗘𝗔𝗗 𝗠𝗢𝗥𝗘 ↓
Inositol https://hckait.com/getsosynced
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𝘾𝙊𝘼𝘾𝙃𝙄𝙉𝙂
Insulin Resistance Masterclass + Meal Plan
https://hckait.com/IRmasterclass
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𝙆𝘼𝙄𝙏 𝙍𝙀𝘾𝙊𝙈𝙈𝙀𝙉𝘿𝙎
AT-HOME INSULIN RESISTANCE TEST
10% off: KAIT10 https://hckait.com/getsowell
REAL SALT
15% off: KAIT15 https://hckait.com/realsalt
ELECTROLYTES
https://hckait.com/lmnt
RED LIGHT THERAPY
15% off: HCK15 https://hckait.com/rlt
COLLAGEN POWDER
20% off: HEALTHCOACHKAIT20 https://hckait.com/collagen
BEEF LIVER SUPPLEMENT
10% off: http://hckait.com/grassland
BLUE LIGHT BLOCKING GLASSES
15% off: HCK15 https://hckait.com/boncharge
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𝘾𝙊𝙉𝙉𝙀𝘾𝙏
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Website https://healthcoachkait.com
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0:00 Intro
2:12 Why visceral fat loss is not about calories
3:16 How to lose visceral fat
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Song: Nekzlo – Pink Ocean (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/422IwuBoM9g
This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition.
This video is not sponsored. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love and trust.
#visceralfat #weightloss #fatloss
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