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Summary of Transcript:
The number one benefit of fasting is the production of the hunger hormone ghrelin, which has a bad reputation but can actually be beneficial. Ghrelin triggers autophagy, which is the process of breaking down proteins and components of cells into fuel that can be converted into glucose. This process helps the body adapt to fasting and is necessary for survival. In addition to autophagy, ghrelin also increases growth hormone levels which helps to preserve muscle mass and can help to burn fat. Exercise during fasting can increase ghrelin levels, and eating a small meal prior to fasting can also help. If you find that you are no longer feeling hungry during fasting, it might be time to take a break from fasting to get more of a benefit from it.
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Summary of Description:
This video discusses the biggest benefit of fasting that everyone forgets, which is the increase of autophagy and ghrelin. Autophagy is the process of the body breaking down and recycling old and damaged cells and ghrelin is a hormone which helps to preserve muscle mass. It is possible to increase ghrelin levels more when fasting, which can provide further benefits for muscle preservation and autophagy. Use Code DELAUER15 for 15% off Bon Charge’s Sauna Blanket to help support the body during fasting.
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7:50 – Benefits of Fasting
9:15 – Heat Therapy & Fasting
The Biggest Benefit of Fasting that Everyone Forgets…
Fasting is becoming increasingly popular as a way to improve health, lose weight, and promote longevity. While most people are aware of the benefits of fasting, such as increased autophagy and fat burning, there is one benefit that is often overlooked: the increase in Ghrelin, the hunger hormone.
Autophagy & Ghrelin
Autophagy is a process by which cells break down and recycle old, damaged, or unnecessary components. This process is important for cellular health, and can be promoted by fasting. Fasting also increases the production of Ghrelin, the hunger hormone. Ghrelin is released when the stomach is empty and signals to the brain that it is time to eat.
Muscle Preservation
Ghrelin has been found to have a protective effect on muscle mass during fasting. Studies have shown that increased levels of Ghrelin can help to preserve muscle mass, even when calories are restricted. This is because Ghrelin has anabolic properties, meaning it helps to build and repair muscle tissue.
Can You Increase Ghrelin More When Fasting?
Yes! One way to increase Ghrelin levels even further is to combine fasting with heat therapy. Heat therapy, such as using a sauna blanket, has been found to increase the production of Ghrelin even more than fasting alone. This is because the body responds to the heat by releasing hormones that stimulate hunger.
Benefits of Fasting
Fasting has many benefits, including increased autophagy, fat burning, and muscle preservation. However, the biggest benefit of fasting that everyone forgets is the increased production of Ghrelin. This hormone helps to stimulate hunger and can help to protect muscle mass, even when calories are restricted.
Heat Therapy & Fasting
Fasting combined with heat therapy, such as using a sauna blanket, can further increase the production of Ghrelin. Bon Charge’s Sauna Blanket is a great way to combine heat therapy with fasting. Use Code DELAUER15 for 15% off Bon Charge’s Sauna Blanket.
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Source Description
Use Code DELAUER15 for 15% off Bon Charge’s Sauna Blanket: https://us.boncharge.com/products/infrared-sauna-blanket
The Biggest Benefit of Fasting that Everyone Forgets…
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References
https://www.pnas.org/doi/full/10.1073/pnas.1423643112
https://pubmed.ncbi.nlm.nih.gov/11834429/
https://pubmed.ncbi.nlm.nih.gov/30407483/
https://pubmed.ncbi.nlm.nih.gov/18981485/
https://pubmed.ncbi.nlm.nih.gov/23506735/
https://pubmed.ncbi.nlm.nih.gov/23099053/
https://journals.physiology.org/doi/full/10.1152/ajpendo.00184.2002
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2063745/
https://pubmed.ncbi.nlm.nih.gov/16260640/
https://pubmed.ncbi.nlm.nih.gov/26224075/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7823193/pdf/bsr-41-bsr20203387.pdf
https://www.nature.com/articles/mp2015220
https://pubmed.ncbi.nlm.nih.gov/22632863/
Timestamps ⏱
0:00 – Intro
0:56 – Use Code DELAUER15 for 15% off Bon Charge’s Sauna Blanket!
2:30 – Autophagy & Ghrelin
3:40 – Muscle Preservation
5:47 – Can You Increase Ghrelin More When Fasting?
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