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Summary of Transcript:
The video is an interview with a physician discussing using lactate meters to measure exertion during exercise. He acknowledges that some patients do not want to use them and suggests that maintaining the ability to converse during practice can be a reasonable way to gauge intensity levels. He recommends that if you can easily carry on an exchange, you are probably in zone one or not working hard enough. If you can talk but feel some strain, you are likely in zone two, an ideal range for overall fitness. He also notes that he often takes conference calls while cycling and can maintain a conversation, an example of how this technique can be incorporated into one’s routine. Overall, he believes this approach is practical and straightforward to use.
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Summary of Description:
The Peter Attia Drive is a podcast that delves into topics related to health, longevity, critical thinking, and more. Peter Attia, the host and a physician focuses on the applied science of longevity through nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to improve lifespan and healthspan. With over 40 million downloads, the podcast features interviews on subjects such as fasting, ketosis, Alzheimer’s disease, cancer, and mental health. Exclusive subscriber-only content and a newsletter are available for those interested in learning more.
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The Peter Attia Drive Podcast: Ultra-Deep-Dive Into Health, Longevity, and Critical Thinking
Are you looking for a podcast that deeply explores health, longevity, critical thinking, and more? Look no further than the Peter Attia Drive. With over 40 million episodes downloaded, this podcast deeply delves into fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Who is Peter Attia, you may ask? He is a physician who focuses on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan and simultaneously improve healthspan. This multifaceted approach makes The Peter Attia Drive podcast stand out from the others.
To access this in-depth content, you can become a member and subscribe to the exclusive subscriber-only content. Alongside that, you also have the opportunity to sign up for Peter’s email newsletter, which provides you with all the latest updates, research, and resources on topics related to the podcast.
You’ll also find Peter active on social media, where you can connect with him to get even more of his insights and tips. He’s available on Facebook, Twitter, and Instagram.
You can choose from various platforms like Apple Podcast, Overcast, Spotify, Google Podcasts, and more to listen to the podcast.
In conclusion, whether you’re trying to stay on top of their health and longevity or just someone who’s genuinely curious about well-researched, in-depth, and engaging podcasts about these topics, The Peter Attia Drive podcast is perfect for you. So, go ahead and subscribe, join the community, and start exploring the world of health and longevity!
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Source Description
Watch the full episode and view show notes here: https://bit.ly/3wACKPX
Become a member for exclusive content: https://bit.ly/3ix6tBc
Sign up to receive Peter’s email newsletter: https://bit.ly/3Nkng8L
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About:
The Peter Attia Drive is a weekly, ultra-deep-dive podcast focusing on maximizing health, longevity, critical thinking…and a few other things. With over 40 million episodes downloaded, it features topics including fasting, ketosis, Alzheimer’s disease, cancer, mental health, and much more.
Peter is a physician focusing on the applied science of longevity. His practice extensively deals with nutritional interventions, exercise physiology, sleep physiology, emotional and mental health, and pharmacology to increase lifespan (delay the onset of chronic disease) while improving healthspan (quality of life).
Learn more: https://peterattiamd.com.
Subscribe to receive exclusive subscriber-only content: https://peterattiamd.com/subscribe
Sign up to receive Peter’s email newsletter: https://peterattiamd.com/newsletter
Connect with Peter on:
Facebook: http://bit.ly/PeterAttiaMDFB
Twitter: http://bit.ly/PeterAttiaMDTW
Instagram: http://bit.ly/PeterAttiaMDIG
Subscribe to The Drive:
Apple Podcast: http://bit.ly/TheDriveApplePodcasts
Overcast: http://bit.ly/TheDriveOvercast
Spotify: http://bit.ly/TheDriveSpotify
Google Podcasts: http://bit.ly/TheDriveGoogle
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