Summary of Zesty Za’atar Summer Squash – Dr. Mark Hyman:
*Summary:
– The Zesty Za’atar Summer Squash is a delicious and nutritious side dish that pairs well with various proteins.
– Squash is a versatile vegetable that offers vitamins, minerals, and fiber.
– The Za’atar seasoning used in the recipe is packed with potent health benefits.
– The recipe is easy to make and can help elevate your summer meals.
Article:
Are you tired of the same old side dishes? Looking to add some excitement and health to your summer meals? Look no further than the Zesty Za’atar Summer Squash! This recipe is not only delicious but also packed with nutritional benefits that can enhance your overall well-being. In this article, we’ll explore the unique and fascinating aspects of this delightful dish without delving into the realm of dietary expertise.
Squash – the Versatile Vegetable:
Squash is a vegetable that thrives during the summer season and is abundant in gardens and farmers’ markets. One of the great things about this recipe is that it allows you to make use of the surplus squash you may have on hand. For the Zesty Za’atar Summer Squash, we recommend using a combination of zucchini, yellow summer squash, and pattypan squash. This medley offers not only a variety of flavors but also an array of colors that can make any plate look more vibrant and appetizing.
Health Benefits of Squash:
Both zucchini and yellow summer squash are not only delicious but also decent sources of vitamins A and C, potassium, and dietary fiber. These water-rich vegetables can help quench your thirst and keep you hydrated during the hot summer months. Additionally, the fiber content in squash can aid in digestion and support a healthy gut.
The Power of Za’atar:
One of the secrets behind the flavor explosion in the Zesty Za’atar Summer Squash is the za’atar seasoning. This Middle Eastern spice blend is made up of various herbs and spices, each holding its own unique health benefits. One key ingredient in za’atar is sumac, which is rich in flavonoids that have been linked to longevity and overall well-being. Another component, thyme, contains thymol, a compound known for its antioxidant properties. Oregano, another herb found in za’atar, boasts high levels of carvacrol, an antiseptic and antioxidant compound. So not only does za’atar add a depth of flavor to this dish, but it also provides a nutritional boost!
A Simple and Delicious Recipe:
Now that we’ve covered the nutritional aspects, let’s dive into the recipe itself. The Zesty Za’atar Summer Squash is incredibly easy to make and requires minimal ingredients.
First, preheat a large cast iron skillet over medium heat while you wash and dry the vegetables. Trim the zucchini and squash, then split them in half lengthwise. Next, reduce the heat and add olive oil to the skillet. Place the zucchini and summer squash cut side down in the skillet and add the pattypan squash as well. Allow the vegetables to cook, flipping only the pattypan squash to ensure it caramelizes evenly. While the squash sizzles, prepare the za’atar dressing by combining microplaned garlic, lemon juice and zest, za’atar seasoning, salt, and the remaining olive oil. Set the dressing aside.
After around 10 minutes of frying, the vegetables should be beautifully caramelized and ready to serve. You can cut the zucchini and summer squash into smaller chunks if desired, then transfer them to a serving platter and drizzle the za’atar dressing over the top. Finally, garnish with fresh dill, mint leaves, and chopped pistachios for an added touch of flavor and crunch.
Nutritional Analysis:
Now that you know all about the deliciousness and health benefits of the Zesty Za’atar Summer Squash, let’s break down the nutrition facts per serving. Each serving contains approximately 158 calories, with 14 grams of total fat and 2 grams of saturated fat. There is no cholesterol and a moderate amount of sodium at 321 milligrams. The dish is relatively low in carbohydrates, with 8 grams, 3 grams of dietary fiber, and 5 grams of sugars. The protein content comes in at 3 grams, and the net carbs amount to 5 grams.
In Conclusion:
The Zesty Za’atar Summer Squash is not only a tasty side dish but also a nutritious addition to your summer meals. By utilizing the abundance of squash available during this season and adding the powerful flavors of za’atar, you can elevate your culinary experience while reaping the health benefits. Whether you choose to pair it with wild-caught salmon or a juicy bison burger, this recipe is bound to impress your taste buds and nourish your body. Give it a try and enjoy the flavors of summer!
Wishing you health and happiness,
Mark Hyman, MD
