The top cause of type-two diabetes is insulin resistance, and fasting has been shown to eliminate or reverse type-two diabetes. Here’s what Dr. Alan had to say: “Insulin resistance is caused by [an unhealthy] diet … [After fasting], patients’ blood sugar comes barreling down because they stopped the [unhealthy] diet. … Even before we [begin] with fasting, [we first] make the dietary changes. And then once we start fasting, blood sugar level comes down, and insulin levels normalize, assuming we adopt a whole plant food SOS-free diet. SOS is the international symbol of danger and [in this case] stands for salt, oil, and sugar.” – Dr. Alan Goldhamer Dr. Alan firmly believes that if we use fasting to normalize insulin function and blood sugar levels, and then adopt a health-promoting diet and exercise program, we can sustain the levels over the long term. But for those who are on medications, is it possible for them to achieve these levels?
Type 2 diabetes is a chronic condition that affects millions of people worldwide. It is caused by the body’s inability to properly regulate and use sugar (glucose) as fuel. This can lead to serious health complications, including heart disease, stroke, kidney failure, nerve damage, and blindness. Fortunately, there are steps you can take to manage your type 2 diabetes and reduce your risk of developing these complications.
What Is Type 2 Diabetes?
Type 2 diabetes is a long-term medical condition in which the body does not use insulin properly. Insulin is a hormone produced by the pancreas that helps regulate blood sugar levels. When cells don’t respond normally to insulin, it’s called insulin resistance. As a result, the pancreas produces more insulin in an attempt to get cells to respond normally. However, this can lead to high blood sugar levels over time if left untreated.
Symptoms Of Type 2 Diabetes
The most common symptoms of type 2 diabetes include increased thirst and hunger, frequent urination, fatigue, blurred vision, slow wound healing, and numbness or tingling in the feet or hands. If you experience any of these symptoms on a regular basis it is important to speak with your doctor as soon as possible so they can diagnose your condition and provide treatment options.
Causes Of Type 2 Diabetes
There are several factors that can increase your risk for developing type 2 diabetes such as being overweight or obese, having a family history of diabetes, having high blood pressure or cholesterol levels, leading an inactive lifestyle or eating an unhealthy diet low in fruits and vegetables and high in saturated fats and refined carbohydrates. Additionally certain ethnicities such as African Americans have been found to be at higher risk for developing type 2 diabetes than other groups.
Treatment Options For Type 2 Diabetes
Fortunately there are many treatment options available for managing type 2 diabetes including lifestyle changes such as eating healthy foods low in fat and calories while increasing physical activity; medications such as metformin which helps lower blood glucose levels; insulin therapy which helps regulate blood glucose levels; bariatric surgery which may help reduce weight; and alternative therapies such as acupuncture which may help improve circulation throughout the body. It is important to speak with your doctor about all of these options so you can find one that works best for you.
How To Beat Type 2 Diabetes
Dr Alan Goldhamer from True North Health has developed a program specifically designed to help people with type two diabetes beat their condition without medication or surgery. The program focuses on making lifestyle changes such as eating healthy foods low in fat and calories while increasing physical activity; reducing stress through meditation; getting adequate sleep; drinking plenty of water; avoiding processed foods; limiting alcohol consumption; quitting smoking if applicable; monitoring blood sugar levels regularly; taking supplements if necessary; and consulting with your doctor regularly about any new treatments or medications they may recommend for managing your condition. With dedication and commitment it is possible to beat type two diabetes naturally without relying on medication or surgery!
References:
1. TrueNorth Health Center: About Dr. Alan Goldhamer https://www.truenorthhealthcenter.com/about-alan-goldhamer
2. Dr. Alan Goldhamer and the Benefits of Water Fasting: https://www.mindbodygreen.com/articles/dr-alan-goldhamer-and-the-benefits-of-water-fasting
3. The Health Benefits of Fasting: An Interview with Dr. Alan Goldhamer https://www.drweil.com/health-wellness/body-mind-spirit/lifestyle/the-health-benefits-of-fasting-an-interview-with-dr-alan-goldhamer/
4. Dr. Alan Goldhamer: A Pioneer in Whole-Food, Plant-Based Nutrition http://www.forksoverknives.com/dr-alan-goldhamer-a-pioneer-in-whole-food-plant-based-nutrition/
5. Dr. Alan Goldhamer and Water Fasting https://www.thealternativedaily.com/dr-alan-goldhamer-water-fasting
