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Summary of Transcript:
The video discusses sneaky sources of added sugar in a person’s diet, even in foods that are marketed as healthy. The video recommends swapping high-sugar-impact foods for protein, fiber, and healthy fats to balance blood sugar and improve health. The video lists five faux health foods with added sugar, including instant oatmeal, whole wheat bread, flavored yogurt, fruit juice, and granola. The footage provides simple swaps for each food to maintain stable blood sugar, such as oatmeal cookie overnight oats or almond milk yogurt instead of sugary yogurt. The video also recommends using a continuous glucose monitor (CGM) to track the impact of specific foods on blood sugar levels. Overall, the video emphasizes the importance of controlling blood sugar to improve multiple aspects of health, including energy, mood, and weight.
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Summary of Description:
This content discusses the importance of blood sugar balance and the negative effects of consuming blood sugar foods. The video provides tips and tools to discover what foods may be causing imbalanced blood sugar levels. It emphasizes the benefits of better glucose control, such as reducing the risk of diabetes and heart disease, boosting energy, and stabilizing mood. The content also includes links to resources such as a continuous glucose monitor, healthy recipes, and a book about avoiding high-sugar-impact foods. Finally, the content introduces the creator, JJ, who offers information and resources to achieve healthy weight loss and a fit lifestyle.
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Blood sugar balance is critical to achieving optimal health, yet many of us may not be aware of the hidden sources of sugar in our diets. In this article, we’ll dive into tips and tools shared by JJ Virgin to help you discover which foods may be sending your blood sugar levels off the rails.
Importance of Blood Sugar Control
Poor blood sugar control can lead to serious consequences, including an increased risk of diabetes and heart disease. Additionally, varying blood sugar levels can cause fatigue, mood swings, and weight gain.
The good news is that dietary changes can help you normalize your blood sugar levels for better glucose control, improving overall health and well-being.
Foods to Avoid
While we might expect high-sugar treats like candy and soda to wreak havoc on our blood sugar levels, many “healthy” foods can also cause blood sugar spikes. Some of these blood sugar foods to avoid include:
– Fruit juice: Although it may seem like a healthy option, fruit juice contains concentrated amounts of sugar without the fiber in whole fruit. This makes it easier for sugar to enter the bloodstream quickly.
– Granola and cereal bars: These snacks are often marketed as healthy but can contain high amounts of sugar and refined carbohydrates.
– Flavored yogurt: Yogurt can be a good source of protein and probiotics, but wide-flavored varieties are loaded with added sugar. Look for plain, unsweetened options and add toppings like fresh fruit or nuts.
– Smoothies: Smoothies made with fruit, juice, and yogurt can pack a surprising amount of sugar. Consider making your smoothies with low-sugar fruits, vegetables, and unsweetened dairy or nondairy milk.
– Bread and pasta: Refined carbohydrate sources like white bread and pasta can quickly raise blood sugar levels. Choose whole-grain options or swap for low-carb alternatives like zucchini noodles or cauliflower rice.
Tools for Blood Sugar Control
Thankfully, many tools are available to help you monitor and manage your blood sugar levels. One tool JJ Virgin recommends is a continuous glucose monitor (CGM) from Nutrisense. This device is worn on the arm and measures blood glucose levels every few minutes, providing valuable insight into how different foods and lifestyle factors impact blood sugar.
In addition to using a CGM, making healthy food swaps can help improve blood sugar control. JJ Virgin has shared her top six healthy food swaps in a video on her channel, including swapping out soda for sparkling water with lemon or lime and using coconut flour instead of wheat flour in recipes.
Final Thoughts
Achieving optimal blood sugar control is critical for overall health and well-being. You can make dietary changes that support healthy blood sugar levels by avoiding high-sugar-impact foods and using tools like a CGM to monitor blood glucose levels. Incorporating healthy food swaps and recipes can also help you stay on track and achieve long-term success.
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Source Description
You know too much sugar is bad for you, but it still gets into your food—even the kind you think is healthy! That’s why blood sugar balance is so important. These blood sugar foods should be avoided as much as possible!
There will be serious consequences if you have poor blood sugar control, so addressing what’s at the end of your fork is critical. When you normalize your blood sugar levels for better glucose control, you’ll look and feel better, reduce your risk of diabetes and heart disease, boost your energy, stabilize your mood, and more! In this episode, JJ reveals tips and tools to discover what foods may send your blood sugar off the rails.
Watch more videos like this 👇
Blood Sugar Balance – What To Eat, When & Why!: https://youtu.be/CTSBz_3tIrc
5 tips for better blood sugar control: https://youtu.be/UnAOfI8avjc
Put this on your plate first: https://youtu.be/Nr-lrUjc1rY
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Links JJ mentions in the video:
Are you eating by the plate: https://youtube.com/shorts/Ldh805MGncg
The continuous glucose monitor JJ recommends from Nutrisense:
http://jjvirgin.com/nutrisense
Blog Article: How To Use A Continuous Glucose Monitor:
Video: JJ’s Top 6 Healthy Food Swaps:
JJ’s Free Loaded Smoothie Cookbook with 60+ recipes:
Discover more about high-sugar-impact foods to avoid in JJ’s book, Sugar Impact Diet:
Sugar Impact Diet Paperback Book
Recipe: Oatmeal Cookie Overnight Oats:
Shop JJ’s Collagen Peptides Powder:
Collagen Peptides Powder
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Hi, I’m JJ; welcome to my channel. If you want to lose weight, boost your energy, and look and feel fabulous and fit over 40, you’re in the right place.
Here you’ll find the healthy recipes, fitness routines, and nutrition information you need to achieve healthy weight loss that stays off.
Welcome to the family!
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