Summary of The Worst Fast-Food Hot Dogs, According to an RD:
*you’re concerned about your health and well-being, it’s best to steer clear of this option. The lack of fiber and high levels of sodium and saturated fat can contribute to poor heart health, high blood pressure, and increased risk of cardiovascular issues. Additionally, the high calorie content makes it a poor choice for individuals looking to manage or lose weight.
Moving on from Portillo’s, let’s take a look at Jimmy John’s.
Courtesy of Jimmy John’s
Per hot dog: 570 calories, 44g fat (18g saturated fat, 1g trans fat), 1,390mg sodium, 26g carbs (1g fiber, 6g sugar), 18g protein
Jimmy John’s may be known for their sandwiches, but their hot dogs are not to be overlooked in terms of their nutritional content. The Jimmy John’s Plain Jane Original is anything but plain when it comes to its fat and sodium content. With 44 grams of fat, including 18 grams of saturated fat and 1 gram of trans fat, consuming this hot dog can contribute to an increased risk of heart disease and other related health issues. Furthermore, the high sodium level can negatively impact blood pressure. It’s best to opt for healthier options on the menu when dining at Jimmy John’s.
Courtesy of 7-Eleven
Per hot dog: 310 calories, 26g fat (10g saturated fat, 0g trans fat), 690mg sodium, 2g carbs (1g fiber, 1g sugar), 16g protein
While 7-Eleven may be a go-to spot for convenience, their Big Bite Classic is not exactly a nutritious choice. Despite having fewer calories than some of the other options on this list, this hot dog is still high in fat, especially saturated fat. Saturated fat is known to increase LDL cholesterol levels and subsequently raise the risk of heart disease. Additionally, the sodium content is quite high, which can contribute to water retention and high blood pressure. It’s better to look for alternatives that are lower in fat and sodium to enjoy if you find yourself at 7-Eleven.
Courtesy of Costco
Per hot dog: 552 calories, 32g fat (13g saturated fat, 1g trans fat), 1,572mg sodium, 52g carbs (3g fiber, 11g sugar), 19g protein
Costco is well-known for its bulk items, and their food court is no exception. The Costco Hot Dog is a popular choice among shoppers, but its nutritional profile leaves much to be desired. With over 550 calories, 32 grams of fat (including 13 grams of saturated fat and 1 gram of trans fat), and a high sodium content, this hot dog is far from a healthy option. It’s important to note that excessive trans fat consumption can increase the risk of heart disease and other health issues. When it comes to hot dogs, there are definitely better choices available.
Courtesy of Nathan’s Famous
Per hot dog: 297 calories, 26g fat (12g saturated fat, 0g trans fat), 894mg sodium, 2g carbs (0g fiber, 0g sugar), 13g protein
Nathan’s Famous is an iconic hot dog brand, but even their classic hot dog is not the healthiest choice. While it may have fewer calories than some of the others on this list, it still contains a high amount of saturated fat and sodium. Saturated fat is known to contribute to poor heart health, and high sodium intake can lead to elevated blood pressure levels. It’s best to enjoy this hot dog sparingly and incorporate healthier options into your diet.
In conclusion, while hot dogs may be a popular and convenient choice for many individuals, it’s important to be mindful of their nutritional content. Fast-food hot dogs, in particular, tend to be high in unhealthy fats, sodium, and sometimes trans fat. These components can contribute to a variety of health issues, including heart disease, high blood pressure, and poor cholesterol levels. It’s best to enjoy hot dogs in moderation as part of a balanced diet and explore healthier alternatives, such as leaner meats and whole grain buns, when possible. Additionally, cooking hot dogs at home allows for better control over the ingredients used and can be a healthier option for those concerned about their health. Remember, making informed choices is key to maintaining a healthy diet and lifestyle.
