Summary of Why Women Struggle with Reaching Their Goals by Metabolism and Hormone Support for Women:
The belief that doing more exercise and dieting excessively can lead to better results is incorrect and can cause burnout, frustration, and injury. It’s not a sustainable approach and can negatively impact other areas of our life. Over-exercising can cause undereating or overeating resulting in a decline in exercise performance and recovery or hitting a plateau. Eating a low-calorie diet for a long period can cause metabolic adaptation which slows down the metabolism and leads to hormonal imbalances. Excessive exercising can also cause injuries. The coaching programs may benefit women over 35 with hormone imbalances or perimenopausal symptoms, wanting changes in their body composition.
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Why “More is Better” isn’t Always the Best Philosophy for Health and Fitness
It can be easy to fall into the trap of wanting to do more in order to achieve better results. But when it comes to diet and exercise, the philosophy of “more is better” doesn’t always work. In fact, it can often backfire in several ways. Here are four problems with this approach:
Problem #1: Doing More Isn’t Sustainable Long-Term
When you focus too much on exercise and diet, it can begin to take over your life. You may find yourself neglecting important areas of your life such as family, work, and relationships. And even if you love exercising, dedicating too much time can quickly drain your energy, productivity, and even your social life.
Instead, focusing on a balanced approach that includes regular exercise, healthy eating habits, and self-care can lead to better long-term results.
Problem #2: Your Caloric Intake and Output Can Work Against You
Over-exercising often leads to undereating or overeating, neither of which are healthy habits. Undereating can cause a decline in exercise performance and recovery, while overeating can cause a plateau or even weight gain.
Instead, focus on eating enough to fuel your workouts and practicing moderation in your diet. This balanced approach can help you maintain a healthy caloric intake and output.
Problem #3: Metabolic Adaptation
Eating a very low calorie diet for long periods can cause your metabolism to adapt, leading to a slower metabolic rate. This means you burn fewer calories, which can lead to weight gain. Additionally, hormonal imbalances can occur when the body is under extreme stress from diet and exercise.
A balanced dietary approach that includes enough calories to fuel your workouts, along with strength training, can help prevent metabolic adaptation and hormonal imbalances.
Problem #4: Increased Risk of Injury
Over-exercising can also increase your risk of injuries. When you push yourself too hard without rest, you can cause chronic muscle soreness, fatigue, and joint pains. This can cause you to miss workouts, setting you back from reaching your goals.
Taking rest days, listening to your body, and incorporating variety into your workouts can help prevent injuries and keep you on track.
If you’re a woman over the age of 35 and looking to manage hormone imbalances, weight loss resistance, or make changes to your body composition, a coaching program may be a great fit. Stay connected in a supportive community through Facebook groups to help you stay motivated and on track.
In conclusion, a balanced approach to fitness and health is the key to sustainable, long-term results. So instead of doing more, focus on doing what’s best for your body and enjoy the journey towards reaching your goals.
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