Summary of Common Mistakes When it Comes to Approaching Weight Loss by Metabolism and Hormone Support for Women:
The idea of “more is better” when it comes to diet and exercise can lead to burnout, frustration and even injury. Too much exercise and dieting can lead to a decline in important areas of our lives, cause undereating or overeating, slow metabolism and can increase the risk of injury. If you are a woman over 35, have hormone imbalances, want to manage perimenopausal symptoms, or see changes in body composition, reach out for coaching programs through email or join the Facebook group “Metabolism and Hormone Support for Women.”
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The More Is Better Approach: Why It Doesn’t Work for Diet and Exercise
In the world of diet and exercise, it’s easy to fall into the trap of thinking that doing more is always better. But the truth is, this approach can actually harm your progress and hinder your overall health. Here are four reasons why the more is better approach doesn’t work:
1. Doing more isn’t sustainable long-term.
Sure, exercising more and eating less might initially lead to weight loss and a more toned physique. But over time, constantly pushing yourself to do more can take a toll on your energy levels, your productivity, and your relationships. It’s important to find a balance that works for you and your lifestyle, one that you can maintain for the long-term.
2. Your caloric intake and output can work against you.
Over-exercising and under-eating can lead to a host of problems, including loss of lean muscle mass, decline in exercise performance and recovery, and hitting a plateau (or even gaining weight/body fat) with fat loss. It’s important to find a sustainable calorie deficit, and to give your body the fuel it needs to perform at its best.
3. Metabolic adaptation can slow progress.
Eating a very low calorie diet for extended periods of time can cause your metabolism to adapt, leading to a slower metabolic rate and less caloric output. This can lead to weight gain and a decline in body composition. Additionally, extreme diet and exercise can lead to hormonal imbalances that further impact your progress.
4. Increased risk of injury.
Working out too intensely, too often can leave you susceptible to injuries, especially if you ignore your body’s signals and push through the pain. It’s important to take rest days and listen to your body to avoid chronic muscle soreness, fatigue, and joint pains.
So, what’s the solution? It’s important to find a balance that works for you and your lifestyle. Consider working with a coach or trainer who can help you develop a sustainable plan that takes into account your individual needs and goals. And remember, progress isn’t just about working harder or doing more. It’s about taking care of your body and mind, nourishing yourself with healthy foods and activities that you enjoy.
If you’re a woman over the age of 35, dealing with hormone imbalances, or looking to see changes in your body composition, consider reaching out to a coach like C Fitness Online Training. With individualized coaching programs and support, you can find the balance you need to reach your goals and improve your overall health and wellness.
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