Summary of The Hierarchy of Fat Loss by Metabolism and Hormone Support for Women:
The idea that doing more exercise and dieting harder will bring faster and better results is a myth. In fact, it can cause burnout, exhaustion, frustration, and even lead to injury. The approach of doing more can be unsustainable long-term, cause metabolic adaptation, hormonal imbalances, and increase the risk of injury. Coach C. suggests that women over 35, those diagnosed with hormone imbalances, experiencing perimenopausal symptoms, or wanting to see changes in body composition can benefit from her coaching programs by contacting her at cfitnessonlinetraining@gmail.com or joining her Facebook group.
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Is More Really Better When It Comes to Diet and Exercise? Four Problems with the “More is Better” Approach
Introduction: The Danger of Overdoing It
When it comes to diet and exercise, it’s easy to fall into the trap of thinking that more is better. But this approach can quickly backfire, leading to burnout, frustration, and negative effects on your health and well-being. In this article, we’ll explore four problems with the “more is better” approach and discuss why moderation is often the key to long-term success.
Problem 1: Doing More Isn’t Sustainable Long-Term
Many of us have experienced the rush of initial results when we double up on our workouts or cut our calories even more. But sustaining this approach is difficult, if not impossible, in the long term. It can drain your energy, productivity, and schedule, leaving little time for important areas of your life such as family, work, and relationships. This is why moderation is key when it comes to diet and exercise.
Problem 2: Your Caloric Intake and Output Can Work Against You
Undereating and overeating are both risks when we over-exercise. Undereating can lead to a loss of lean muscle mass, a decline in exercise performance and recovery, and an inability to see progress. Overeating can lead to weight gain and stalled progress, putting us back at square one. It’s important to find the right balance between exercise and diet to achieve your goals without driving yourself into a dead end.
Problem 3: Metabolic Adaptation and Hormonal Imbalances
Eating a very low calorie diet for an extended period of time can lead to metabolic adaptation, where the body begins to burn fewer calories than it did before. This can lead to weight and body fat gain. Additionally, extreme diet and exercise approaches can lead to hormonal imbalances, such as a reduction in active thyroid hormone, a decrease in sex hormone production, and an increase in stress hormones like cortisol and adrenaline. These hormones play a vital role in controlling things like hunger, energy, cravings, mood, and motivation to exercise, so it’s important to maintain a balanced approach.
Problem 4: Increased Risk of Injury
Overdoing it at the gym can put you at risk for injuries like chronic muscle soreness, fatigue, and joint pains and aches. This can be a significant issue because it can cause you to tune out your body’s signals, exacerbating injuries even more. Listening to your body and taking rest days when needed can help prevent injury and keep you on track for success.
Conclusion: The Importance of Moderation
In the end, the key to long-term success is moderation. It’s important to find the right balance between exercise, diet, and other important areas of your life to achieve your health and fitness goals. If you’re struggling with hormone imbalances, perimenopausal symptoms, or changes in body composition, consider seeking out a coaching program focused on metabolism and hormone support for women. With the right guidance and approach, you can achieve your goals without burning out or compromising your health and well-being.
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