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Summary of Transcript:
This video discusses the importance of an evening routine in order to have more energy, better sleep quality, more creativity, less unhealthy cravings, better focus, and more empathy. It suggests setting an evening alarm to signal the start of the one hour wind down, avoiding work and social media, and replacing it with calming activities like reading, listening to music, and taking a hot bath. These activities will help to send the body and brain signals that the day is over and it is time to start winding down.
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Summary of Description:
Dr. Chatterjee offers free resources to help listeners and readers make changes to their lifestyle, including free Habit Change Guide and Breathing Guide, as well as a subscription to his Friday Five Newsletter. He also has multiple books available to order, including Happy Mind Happy Life, Feel Great Lose Weight, Feel Better in 5, The Stress Solution, and The 4 Pillar Plan. Listeners and readers can find all previous podcast episodes on his website, or via Apple Podcasts, Acast, Stitcher, Spotify, and other podcast platforms. Follow Dr Chatterjee on his website, Facebook, Twitter, and Instagram.
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Unlock Your Health Potential with Dr Chatterjee’s Resources
Are you looking for ways to improve your health and wellbeing? Dr. Chatterjee is here to help. With his vast array of resources, you can unlock your health potential and start feeling better.
Dr. Chatterjee is a renowned British doctor, author, and presenter. He is passionate about helping people to improve their health and wellbeing. Through his podcast, books, and online resources, he provides practical advice and tips to help you make better lifestyle choices.
To get started, Dr. Chatterjee offers two free guides – a Habit Change Guide and a Breathing Guide. These guides provide simple steps to help you make positive changes to your lifestyle. You can download the guides from his website.
Dr. Chatterjee also has an informative newsletter, called Friday Five, where he sends five tips every week to help you stay on track with your health goals.
If you’re looking for more in-depth advice, Dr. Chatterjee has written a number of books. His most recent book, Happy Mind Happy Life, offers practical strategies to help you manage stress and improve your wellbeing. He also has books on weight loss, stress management, and health improvement.
To help you stay motivated and focused, Dr. Chatterjee has a podcast called Feel Better, Live More. In each episode, he explores different topics related to health and wellbeing, and shares tips and advice to help you live your best life.
No matter what your health goals are, Dr. Chatterjee’s resources can help you achieve them. With his free guides, informative newsletter, and inspiring books and podcast, you can unlock your health potential and start feeling better.
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See Original Source
Source Description
Download my FREE Habit Change Guide HERE: http://bit.ly/3VCaV34
Download my FREE Breathing Guide HERE: http://bit.ly/3AwoNRm
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Sign up to my new newsletter – Friday Five https://drchatterjee.com/fridayfive
Order Happy Mind Happy Life. UK version https://amzn.to/304opgJ, US & Canada version https://amzn.to/3DRxjgp
Feel Great Lose Weight is available to order in the UK https://amzn.to/2W6bsOE and in the US & Canada https://amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK https://amzn.to/2G0XK7l and in the US and Canada https://amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution https://amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via http://amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via https://amzn.to/2Gj1YEL
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Listen to all previous podcast episodes on https://drchatterjee.com/podcast or via these podcast platforms by searching for ‘Feel Better, Live More’.
Apple Podcasts https://apple.co/feelbetterlivemore
Acast https://www.acast.com/feelbetterlivemore
Stitcher https://www.stitcher.com/podcast/feel-better-live-more
Spotify https://open.spotify.com/show/6NyPQfcSR9nj0DPDr2ixrK
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Follow Dr Chatterjee at:
Website: https://drchatterjee.com/
Facebook: https://www.facebook.com/drchatterjee
Twitter: https://twitter.com/drchatterjeeuk
Instagram: https://www.instagram.com/drchatterjee/
Newsletter: https://drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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