Summary of Why is our guest wearing PJs? | EP 259:
*Summary:
– Why is our guest wearing PJs? | EP 259 covers various topics related to sleep, including back injuries, tossing and turning during sleep, and modern mattresses and pillows.
– Dr. Peter Martone and Dr. Gundry revealed eye-opening revelations that will change the perception of sleep.
– Necknest.com offers up to 50% off on products that can help improve sleep quality.
– AquaTruWater.com offers 20% off on purifiers to help ensure drinkable water.
– MUD\WTR.com offers 15% off on orders, introducing the power of mushrooms to boost health and longevity.
– Prohealth.com offers an exclusive discount to help boost longevity and overall health.
– Thrivemarket.com offers $80 in free groceries for a subscription to health brands delivered right to one’s doorstep.
Why is our guest wearing PJs? | EP 259 is an enlightening discussion on the importance of sleep and how it can impact overall health and wellness. Dr. Peter Martone and Dr. Gundry come together to share their knowledge and experiences on the topic, revealing surprising and eye-opening information that shatters common misconceptions about sleep.
One of the major topics discussed in the podcast is the connection between sleep and back injuries. Contrary to popular belief, back pain isn’t necessarily caused by a problem with the spine. Dr. Martone notes that the body’s natural response to injury or discomfort is to tense up surrounding muscles, which can lead to further pain and inflammation. He explains that quality sleep, with a focus on proper alignment and support, can help alleviate these issues and prevent future injury.
The discussion also delves into the reasons behind our involuntary tossing and turning during sleep. It’s easy to assume that we move around during sleep due to discomfort, but Dr. Gundry reveals that it’s actually the body’s way of flushing out toxins and circulating oxygen. This revelation sheds light on the importance of uninterrupted sleep and provides insight into how modern mattresses and pillows may be hindering this process.
The alarming truths about modern mattresses and pillows are also revealed in the podcast. Dr. Gundry emphasizes that many commonly available products are made with toxic materials and lack the necessary support for proper alignment and comfort. This can lead to a host of issues, including pain, inflammation, and poor circulation. Fortunately, there are solutions available such as Necknest.com, which offers supportive and customizable options for a wide range of sleepers.
In addition to discussing the need for proper sleep support, the podcast also highlights the importance of drinkable water. AquaTruWater.com offers a solution to the prevalent issue of tap water contamination by providing reliable and safe purifiers. With a 20% discount available for listeners using the code “GUNDRY”, it’s an accessible and affordable way to ensure the best quality water for optimal health.
Mushrooms are another topic that are given a spotlight in the podcast, with MUD\WTR.com introducing the power of these versatile fungi in boosting health and longevity. With a 15% discount available using the code “GUNDRY”, it’s an easy and delicious way to incorporate these superfoods into one’s diet.
Prohealth.com also offers an exclusive discount for listeners, with NR supplements aimed at boosting longevity and overall health. The power of supplements is further discussed in the podcast, with Dr. Gundry sharing his own personal experience with taking supplements and how they have positively impacted his health.
For those looking to incorporate healthy food options into their daily lives with minimal effort, Thrivemarket.com offers $80 in free groceries for a subscription to health brands delivered straight to one’s doorstep. It’s a convenient and cost-effective way to prioritize one’s health and wellness.
Why is our guest wearing PJs? | EP 259 is a fascinating look into the world of sleep and how it impacts overall health and wellness. With a variety of topics covered, from the connection between sleep and back injuries to the importance of drinkable water and supplements, listeners are sure to come away with valuable insights and actionable steps to improve their sleep quality and overall health.
