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Summary of Transcript:
The video discusses how people are programmed and addicted to things, which can be caused by emotions that they are trying to regulate. Our brain takes a snapshot of our emotional state during a traumatic event, forming a long-term memory that can be triggered by certain thoughts, feelings, images, or stimuli, conditioning the body subconsciously into that emotional state. People may turn to substances or habits in their outer world to alleviate these negative emotions, but it’s important to address the root emotional issue to break free from addiction.
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Summary of Description:
In a podcast with Dr. Rangan Chatterjee, Doctor Joe Dispenza discusses the connection between addiction and trauma. He explains that in many cases, addiction is a way of coping with the emotional pain caused by past trauma. Addressing the root cause of the trauma is therefore crucial in overcoming addiction and improving mental health.
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Doctor Joe Dispenza on Addiction and Trauma
Addiction is a problem that affects millions of people around the world. It can take on many forms, including drug addiction, gambling addiction, and even addiction to social media. While many people believe that addiction is caused by a lack of willpower or self-discipline, Doctor Joe Dispenza believes that addiction is actually related to trauma.
Doctor Dispenza recently appeared on a podcast with Dr. Rangan Chatterjee, where he discussed his views on addiction and trauma. In this article, we break down their conversation and explore what Doctor Dispenza believes is the reason for addiction.
What is Trauma?
To understand Doctor Dispenza’s theory on addiction, we first need to understand what trauma is. According to Doctor Dispenza, trauma refers to any event that overwhelms our body’s ability to cope. This can include physical trauma, like a car accident or a sports injury, or emotional trauma, like the loss of a loved one or a relationship breakdown.
When we experience trauma, our body goes into survival mode. It releases stress hormones, like adrenaline and cortisol, which help us to respond to the immediate danger. However, if we don’t process and release these stress hormones, they can get stuck in our body and lead to a range of physical and emotional problems.
How Does Trauma Lead to Addiction?
According to Doctor Dispenza, addiction is a way of coping with unresolved trauma. When we experience trauma, our body becomes stuck in survival mode, and we can begin to feel anxious, depressed, or overwhelmed. We may try to cope by using substances or engaging in addictive behaviors, like gambling or overeating.
This is because addictive substances and behaviors release dopamine, a pleasure chemical in the brain. This can help to temporarily alleviate the symptoms of trauma and make us feel better. However, over time, addiction can become a problem itself, as we become reliant on the substance or behavior to feel good.
Breaking the Cycle of Addiction
While addiction is a complex problem, Doctor Dispenza believes that it can be overcome by addressing the underlying trauma. This involves understanding the root cause of our addiction and working to release the trapped stress hormones in our body.
One way to do this is through meditation and mindfulness practices, which can help us to become aware of our body’s responses to trauma and release the associated stress hormones. Doctor Dispenza also recommends seeking support from a qualified healthcare professional, who can provide guidance on how to manage addiction and trauma.
Final Thoughts
Addiction is a problem that affects millions of people around the world. While many people believe that addiction is caused by a lack of willpower or self-discipline, Doctor Joe Dispenza believes that it is actually related to trauma. By understanding the root cause of addiction and working to release the trapped stress hormones in our body, we can break the cycle of addiction and live a healthier, happier life.
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See Original Source
Source Description
Doctor Joe Dizpensa explains the reason for addiction related to trauma in podcast with Dr. Rangan Chatterjee.
Original source: Dr. Rangan Chatterjee. Feel better live more.
#shorts #depression #addiction #substanceabuse #mentalhealth
