Summary of You Won’t Lose Weight With Zero-Calorie Sweeteners, Says WHO:
The World Health Organization (WHO) has released new guidelines stating that artificial sweeteners, also known as non-sugar sweeteners (NSS), do not help with significant weight loss or reduction in body fat and may actually increase the risk of cardiovascular disease, type 2 diabetes and mortality. The WHO advisory lists common NSS varieties as acesulfame-K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, stevia and stevia derivatives. The report suggests consuming unsweetened foods and beverages as an alternative to NSS, such as those containing naturally occurring sugars like fruit. Though some people may need to change their habits, the report suggests that it is important not to become overwhelmed by sugar and artificial sweeteners.
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Are artificial sweeteners actually healthier than sugar?
For years, artificial sweeteners have been marketed as a healthier alternative to sugar, especially for those hoping to lose weight or reduce their calorie intake. However, new guidelines from the World Health Organization (WHO) have revealed that these sweeteners may actually lead to a greater risk of developing certain diseases, such as cardiovascular disease and type 2 diabetes.
What are non-sugar sweeteners (NSS)?
Non-sugar sweeteners (NSS) are any type of sweetener that is not classified as sugar, including natural, synthetic, and non-nutritive sweeteners. Common examples of NSS include acesulfame K, aspartame, advantame, cyclamates, neotame, saccharin, sucralose, stevia, and stevia derivatives.
What did the WHO review find?
After conducting a systematic review, the WHO concluded that consuming NSS did not lead to significant weight loss or reduction in body fat, for both adults and children. In fact, the review found that these sweeteners could increase the risk of developing cardiovascular disease, type 2 diabetes, and even mortality.
What should people eat instead?
According to the new WHO guidelines, people should avoid foods and drinks that contain NSS. Instead, they suggest consuming food with naturally occurring sugars, such as fruits, or unsweetened food and beverages. Additionally, people can find healthy and sustainable ways to naturally sweeten their food, such as using spices, raw honey, citrus, or dried dates.
Should people completely eliminate artificial sweeteners?
While the new guidelines from WHO may prompt some individuals to eliminate artificial sweeteners entirely, it’s important to note that everyone’s dietary needs are different. Moderation is key, and people who enjoy artificial sweeteners can still incorporate them into their diets in small amounts. However, it’s crucial to discuss these guidelines with a doctor or dietitian to determine how they affect personal health needs.
The Bottom Line
The new WHO guidelines regarding NSS sweeteners may make people wonder what they can eat instead. But individuals can still follow a healthy, balanced diet by consuming foods with naturally occurring sugars or finding alternative ways to sweeten their food. Moderation is key, and individuals should discuss any concerns with a healthcare professional.
