– Bacon is a popular food that is loved by many, but it has been linked to health concerns.
– One major concern is the high content of saturated fat in Bacon, which can contribute to heart disease.
– Another concern is that Bacon contains nitrates, which are associated with an increased risk of certain cancers.
– However, it’s important to consider the quality of Bacon and how it is consumed in moderation.
– Finally, we will discuss alternative options for bacon lovers who want to enjoy a healthier version of this beloved food.
What’s So Bad about BACON? (Truth about Bacon Safety) 2023
Bacon, the sizzling and crispy delight that many of us can’t resist, has long been a staple at breakfast tables around the world. Its distinctive aroma and mouthwatering taste make it popular among food lovers. But is Bacon as innocent as it seems, or does it hide a dark side? In this article, we will look closer at the truth about bacon safety and reveal some unique and fascinating aspects that will leave you questioning whether it should still hold a place on your plate.
While Bacon is undeniably delicious, it’s important to note that it has been linked to several health concerns, particularly related to its high content of saturated fat. Saturated fat contributes to the development of heart disease, a major concern for people trying to maintain a healthy lifestyle. Therefore, it is essential to be mindful of our consumption of Bacon and opt for healthier alternatives occasionally.
But that’s not the only controversy surrounding Bacon. Another concerning aspect is the presence of nitrates in processed Bacon. Nitrates are chemical compounds commonly used in the production of Bacon to enhance its flavor, texture, and preservation. However, studies have revealed a potential link between nitrates and an increased risk of certain cancers, such as colon cancer. This revelation has raised alarm bells among health-conscious individuals, leaving them questioning the safety of their beloved Bacon.
Before you start feeling guilty about every bacon strip you’ve ever consumed, it’s crucial to consider the bigger picture. The quality of Bacon can greatly impact its safety and potential health risks. If you are a bacon enthusiast, opt for high-quality brands that use organic, pasture-raised pigs. These pigs are not subjected to antibiotics, hormones, or a diet filled with artificial ingredients, which can ultimately affect the composition and safety of the Bacon.
Furthermore, the way you cook your Bacon can also influence its safety. High-temperature cooking methods, such as frying or grilling, can create harmful compounds known as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs). These compounds have been linked to an increased risk of cancer. To reduce the formation of these compounds, consider baking your Bacon in the oven or using a microwave, as these methods produce lower levels of harmful substances.
For those who are not ready to bid farewell to Bacon altogether but still want to enjoy a healthier option, fear not! There are alternatives available that can satisfy your cravings without compromising your health. Turkey bacon, for example, is a popular and readily available option that is lower in fat and calories than traditional pork bacon. It offers a similar taste and texture while providing a healthier choice for bacon lovers.
Another option to consider is coconut bacon, a plant-based alternative that mimics the taste and crunch of traditional Bacon. Made from coconut flakes seasoned with smoky flavors, it can be suitable for those following a vegetarian or vegan diet. Coconut bacon offers a good source of dietary fiber and healthy fats, making it a unique and enticing choice for individuals seeking healthier bacon alternatives.
In conclusion, the truth about bacon safety reveals that moderation, quality, and cooking methods play significant roles in determining the potential risks associated with consuming Bacon. While the high saturated fat content and presence of nitrates raise concerns, choosing high-quality Bacon from organic, pasture-raised pigs and employing lower-temperature cooking methods can help minimize these risks. Additionally, exploring alternative options such as turkey bacon or coconut bacon can provide healthier choices for bacon lovers who are conscious of their health. So, the next time you reach for that tempting bacon strip, remember to savor it in moderation and make informed choices to ensure your love affair with Bacon remains safe and enjoyable.
*****
Source Description
Is BACON bad for you? Does Bacon cause cancer?? Does Bacon cause heart disease???
So many nutrition experts have said so many bad things about Bacon that some must be true, right?? Let’s look at bacon nutrition and possible health risks and finally tell the truth about Bacon.
LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo
Healthy REAL SALT: http://bit.ly/RealSalts
Become a PATRON & ask Dr. Berry your questions directly ▶ https://bit.ly/DrBerrysCommunity
Research:
Nitrates Lower BP: https://www.ahajournals.org/doi/full/10.1161/01.hyp.0000156749.83009.5b
Saturated fat echo of the lie: https://www.sciencedirect.com/science/article/pii/S0735109720356874
Cholesterol: the echo of the lie:
https://www.ahajournals.org/doi/full/10.1161/CIR.0000000000000743
“Previously, the Dietary Guidelines for Americans recommended limiting cholesterol intake to no more than 300 milligrams per day. The 2015 DGAC [Dietary Guidelines Advisory Committee] will not bring forward this recommendation because available evidence shows no appreciable relationship between the consumption of dietary cholesterol and serum cholesterol, consistent with the conclusions of the AHA/ACC report. Cholesterol is not a nutrient of concern for overconsumption.”
Salt: https://www.healthline.com/nutrition/6-dangers-of-sodium-restriction
Cancer Risk/Heart Disease Risk: all observational research can never show the cause.
Daily MINERALS will Help: http://bit.ly/MineralFix (Discount Code applied)
Liver Supplement: http://bit.ly/AncestOrgs (Discount code = KENTEN)
Proper Human Diet SUMMIT: https://phdvirtualsummit.com/
Eat Real Meat: https://bit.ly/USmeatDiscount (discount = BERRY)
—– Join me, and let’s optimize your health! —–
Become a PATRON & help me fight Chronic Disease ▶ https://bit.ly/DrBerrysCommunity
Thanks so much to our Prime & Champion Patrons, Chris B, Michael K, Amy F, Andrew R, B B, Bob C, Dean Z, Debra B, Elizabeth/Brett L, Igor S, Jeff P, Julie L, Lori B, Marcus K, Michelle G, Mitzi C, Ronald S, Suzanne C, 2 Krazy Ketos, Jose A, John C, Sam B, Dean Z, Cathy H, Amanda W, Susie H, & Ada K for helping make this video possible.
My Website: drberry.com
FACEBOOK: facebook.com/kendberry.md/
INSTAGRAM: instagram.com/kendberry.md/
TWITTER: twitter.com/KenDBerryMD
TikTok: @kendberrymd Clapper: @kendberrymd
GAB: @kendberrymd MeWe: @kendberrymd
Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career.
Consult your doctor. Don’t use this video as medical advice.
For Collaboration, please email me: at support@drberry.com
Snail Mail:
Dr Berry
P.O. Box 486
New Johnsonville, TN 37134
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or another qualified healthcare professional.
Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your medical condition.
Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information on it is provided ‘as is.’
To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.
